This supplement (also known as "liver tabs") was hugely popular in the bodybuilding culture back in the 60's and 70's. Even so, in the supplement industry, it's more about fiction and hype, not truth and science. Cue several weeks of mixing it with orange juice, protein supplements, milk, even soda in an attempt to mask its taste. In 1951, Dr. B.H. Hundreds, maybe thousands, of websites — paleo, natural foods, bodybuilding, and … From an economical point of view, it can't and it shouldn't. Preventing Iron Deficiency. Desiccated Liver Pills: Is This "Old School" Bodybuilding Supplement Worth Anything Today? As such, liver supplements provide a great way to get your protein intake up, which works wonders for boosting muscle growth. They'll point out it's been around for a long, long time. Now, it is September, and today I weighed in at 208.5. Similarly if you have used it, please let us know about your experiences in the comment’s section! Under certain circumstances, this ain't the case. Studies are even beginning to show his diet works. The nutritional values of liver are higher than cuts of muscle meat. Desiccated beef liver tablets were an open secret for athletes and bodybuilders for over half a century. Bodybuilders, of course, have been following a ketogenic diet for decades, but the point is, sometimes it takes a while for everyone else to catch up. This is really close to what I like to call "lying". But even when I do, it is a Caesar Salad with grilled chicken and the dressing on the side). Protein powders, BCAAs, pre workout supplements, creatine… You name it, we tried it. Bodybuilders used desiccated liver as a protein supplement because it’s high in very essential amino acids, iron, and B vitamins. Back in the old days, liver was considered by many lifters to be a panacea. Gironda wasn’t shy about having his trainees use this supplement. I am now wearing a 34 waist jeans. You can take both. B vitamins are also needed in carbohydrate metabolism, fat utilization, cell function, proper enzyme function, the regulation of blood sugar, antioxidant function, and detoxification reactions. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Desiccated Liver Side Effects To avoid side effects, choose a desiccated liver tablet made from healthy, pastured cows. Even so, it don 't mean liver is worthless. Desiccated liver contain heme iron, one of the most bioavailable forms around. I started a new program – balanced nutrition, limited calories (1400 per day), veggie carbs okay, 2 fruits per day, but NO starchy carbs. Far from it. The article makes it sound like some scientist was testing dessicated liver supplement in the lab. So, Desiccated Liver for me…YUP. In any case, Ershoff divided his mice into three distinct groups. Liver has been used by bodybuilders and powerlifters for decades to increase strength, enhance appetites, reduce recovery times and fatigue, support liver function, and detoxify the body. Desiccated Liver (Universal's Uni-Liver; NOW's Liver Powder) In the 1960s to 80s, desiccated liver was a very popular bodybuilding supplement. With non-heme iron, you might expect an absorption rate of 1-3%. I also started lifting in my garage gym – which is pretty good – dumbbells to 55 pounds, Olympic set, rack, even a pulley from my ceiling. Sorry, your blog cannot share posts by email. Besides, you don't take liver for protein. Many are good, but many don't have studies behind them. However, that doesn’t mean that it is an easy food to eat. The results were compared to steroids, minus the side effects. animal I personally use Uni-Liver for all the reasons above. Not the happiest of times but I’ll always remember the personalisation of disgust he had after each drink. Good liver tabs start with good liver: exclusively grass-fed, prized cattle from Argentina. Desiccated liver is liver that has been made into a dry powder and sold in pill or powder form, so it would be best described as a "supplemental food." These are the same guys who've never used liver before, cuz if they did, they'd be singing a different tune. Truth is, it can't. Man, these two words, probably more than any other, conjure up bodybuilding nutrition from the 60s and 70s. They say there are more inexpensive ways to get protein. Ershoff, M.D., reported on a study in which he fed rats desiccated liver … Liver tabs are definitely old school. Estrogen is the most predominant female hormone and it is the direct opposite of the male hormone testosterone. Buy Muscle Builder Amino Acids Supplements - Grass Fed Desiccated Beef Liver Capsules for Bodybuilding, Crossfit, Running - Iron Supplement, Vitamin B12, Zinc, Protein, Produces Collagen - 10 Caps on Amazon.com FREE SHIPPING on qualified orders When the time for mouse murder came, Ershoff dumped each group in a vat of water to determine which group would swim the longest before perishing… Science! What You Need to Know About Desiccated Liver Supplements. Begin typing your search above and press return to search. I jut turned 64 years old. Those critics who bring these charges, guess what? That’s an interesting point. Literally… by the fistful. In my honest opinion, liver tabs are a must. Overdosing is far less likely with natural iron. We’ll then finish up with a brief discussion about whether or not it should form part of your own supplement stack. I know what mine is. Populations that may benefit most from the supplementation of desiccated liver include: Bodybuilders and athletes and individuals deficient in folic acid. Well these things are true. Liver ain't glamorous, but it flat out works. Did the Desiccated Liver tabs “build my blood”? In fact, I personally know of many top bodybuilding pros who use liver today. Gironda recommend six liver tablets per meal for intermediates and over a hundred for advanced trainees. Supplements and our knowledge of nutrition have come a long, long way in thirty years. Certainly for those interested in using the supplement form, several friends have reported good results using Desiccated Liver during times of stress or high training volume. It was a secret thing to lift weights.’ {Gironda on Steroid Use ‘Size without Shape is Grotesque.’ Vince Gironda’s Supplements. Nothing can. Fact is, very precious few supplements have any legitimate clinical studies to support them. The reason the third group, fed on liver, did so well was likely because they were not deficient in several vitamins and minerals. (Bodybuilding Monthly Volume 4 July Issue 10) Even when I played football as a solid 220, benching 315, I didn’t have bicep veins. Yes to an extent. Liver tabs are definitely old school. Beef Liver powder provides a convenient way to obtain all the legendary health and nutritional benefits of liver without the inconvenience. The study that launched a thousand supplements as it were. Taking the lead from Armand Tanny, I find eating it raw to be the most palatable, if not the most aesthetic. Its health benefits are primarily from the fact that it provides essential amounts of B vitamins, iron (natural as … But if you're looking for a solid nutritional supplement, one that should be part of your core nutritional arsenal along with protein and Animal Pak, this is it. I suppose there should be a test comparing liver with other means of addressing malnourishment. Apologies for that small aside, but Desiccated Liver will always have several meanings for me! Bodybuilding Supplements and Liver and Kidney Function - Duration: 4:04. Warriors of old ate the liver of a fresh kill. Liver tabs, in my opinion, should be a regular part of your supplement program. It's your call. I still carry a little fat in my lower abs and under my skin, but those arms are looking good for an old man. This is bad news in the gym. Well in the first instance, Liver was said to increase one’s training endurance and energy. Updated December 17, 2020. Surveying the ‘Golden Age’ of bodybuilding at the mid-century mark, the question should really be, who didn’t use it? The second ate the same but with the inclusion of a Vitamin B complex. Don’t judge me. What a great advertisment for old school and simple methods! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Creatine. According to Vince Gironda, the "Iron Guru", desiccated liver contains nucleic acids for proper amino-acid utilization, a growth factor and an anti-estrogen factor, which keeps testosterone levels high, and it is also a great anti-toxin. Arnold used to take about 150 a day for a point of reference. The world has finally realized the superpower inducing benefits of beef liver and the market exploded recently. Desiccated Liver. Post was not sent - check your email addresses! Just ordered another botte. Bodybuilding "gurus" of the 1950s and 60s advised taking liver tablets -up to 100 daily- to promote muscle building and recovery. Press Esc to cancel. So you get a liver that's healthy, clean and pure. Hi Timothy, thanks for stopping by and congrats on your amazing transformation! And just because something's been around a while doesn't mean it's worthless. Did they help? Convinced that muscledom was only one step away he bought 500g of liver powder and away he went. In a rather fascinating breakdown, James Heathers from Medium.com broke down the original Ershoff study. I certainly had more energy using them but this was likely a reflection of a poor teenage diet! Consider Atkins as a case in point. With heme iron, you could expect 35% absorption or more. Perhaps as alluring as it sounds, Desiccated Liver comes primarily from dried forms of beef liver. He first presented his ideas in the 1970s and his ideas never caught on. Also, desiccated liver tablets have anti estrogen factor. In my youth I trained for football, then just because I enjoyed lifting. But like I said earlier, it ain't no panacea. As each 30 grain tab has 1600mg of protein, I also get upwards of 29 extra grams of protein per day. . Many old-time bodybuilders swore by it. So saying the liver helped malnourished rats isn’t much of an explanation. If you're selling shit, then it ain't gonna sell for long. Taking a little extra time by reading this post will help you make an informed decision and will help you get the best quality supplement at the best value. Overdosing is far less likely with natural iron. A number of years ago myself and a friend went on something of a supplement binge. © 2020 Bodybuilding.com. We are, however, an array of organ systems working together, each one playing a role in bodybuilding in some way. With non-heme iron, you might expect an absorption rate of 1-3%. In other words, when you're training hard to either gain mass or shed fat. Liver is one of the best sources of B vitamins in food. So I started taking 6 tabs, 3 times a day – 18 a day. So far so good right? Forgotten Bodybuilding Supplements: Desiccated Liver At a time when anabolic steroids were in their infancy, bodybuilders were turning to an altogether different sort of wonder substance. The liver is desiccated (dried) in a special vacuum process at body temperature (37⁰C) which preserves all of the naturally occurring vitamins, minerals, enzymes, and amino acids. Of the three groups, the cohort receiving liver swam the longest, which for many, proved liver’s endurance capacities. In the 80s, bodybuilders used desiccated liver as a protein supplement because it’s high in essential amino acids and B vitamins. Well as time progressed, the idea soon came about that copious amounts of Liver would boost muscle growth. Here I am an old guy, my muscles aren’t as big as they once were, but I not only have the classic bicep veins, but on one arm there is one running across the bicep. Hence their endurance. For starters, many have called liver the most perfect food. For the athlete, B vitamins are among the most important of all the vitamins. But in this day and age, liver tabs are a throwback. Like many scientists, his study revolved around the murder of lab mice, which incidentally seems to be the start of many of my scientific friends’ descent into madness. . Under these tough conditions, metabolic demand exceeds the capacity of de novo synthesis and nucleic acids become conditionally essential nutrients. Uni Liver is an Argentine liver formula containing 30-grain desiccated liver rich in nutrients and essential amino acids. If you're looking to try it out, choose a good one. A popularity spurred on by scientific advancements. When not in the library or the gym, he likes to try his hand at writing, often with mixed results. Detailing the study in its entirety he explains that the mice in the study were likely anaemic owing to their plain fare diets. There are times when the body needs more: when the body is undergoing rapid growth, limited food supply, and metabolic stress. Desiccated liver contain heme iron, one of the most bioavailable forms around. This formula is also an excellent source of Vitamin B-12. In today’s post we’re going to examine what exactly Desiccated Liver was, who used it and finally what benefits they believed it provided. Now a lot of so-called "experts" today think desiccated liver tabs are bullshit. LIVER EXPLOSION (TM) Artists (poor) impression of a liver explosion. Soon men like Vince Gironda, Rheo H. Blair and a number of their proteges were taking Liver tablets by the fistful. Liver Tabs For Insane Gains Brah! That's why liver has been called a "blood builder". Supplements in the US are notoriously unregulated, so you really have no idea how the desiccated liver was treated before being placed in the pill. Meat and organs from factory farmed cows are unhealthy and loaded with chemicals and toxins. Not a fun time. Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I’d be fascinated to see more work done on liver tablets these days. Along with Animal Pak, I don't leave home without it. Sadly my friend struggled to put the ghastly drink to his lips for fear of gagging. Liver is highly recommended by Sally Fallon and other traditional food experts as a staple to everyone's diet! These prized Argentinian cattle are raised without the use of steroids, hormones, pesticides or other such contaminants. Plus, it's one of the best sources of heme iron. Period. In our late teens, we were certain that the right combination of supplements, as opposed to a strict diet and training regime, would provide the muscled physique we sought. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Peace. I’d suggest cooked liver instead. So what's so good about liver? Aminos. But what's old school doesn't have to mean obsolete�anyone here at Animalpak.com can tell you that. If you got a problem with iron and blood, it can all lead to to fatigue, decreased energy levels, and reduced physical performance. You get it for aminos and other goodies. In this day and age, liver tabs are a throwback. Optimizing Liver Health for Bodybuilding. Generally coming in either pill or powder form, this supplement seeks to provide all the benefits of liver without you know, actually eating liver. Here’s what you get with Universal Nutrition Uni-Liver: Quality source of heme iron; High-quality protein Discussed previously, I did go through a phase of using Desiccated Liver tablets simply because they were a bodybuilding mainstay for the likes of Arnold, Zane and Draper. Or you gonna trust thousands upon thousands of real lifters who have used a supplement for years and years with success? Who knows, but something is working (it probably doesn’t hurt that I haven’t cheated – even once – since I started on March 5 (COVID has made that easier – as I don’t go out much. It's rich in amino acids, vitamins, minerals, nucleic acids, lipotropics, antioxidants, cytochrome P450 (an enzyme involved in steroid production and detoxification), and other important nutrients. You gonna put your faith in some skinny-assed marketing guys who tout their supplements as being "scientifically" or "clinically" proven to help you build muscle 4000% faster? For years, people thought the body could make enough nucleic acids via de novo nucleotide synthetic pathways. Over the years I got out of shape and last March, weighed 281 at 6 feet. As a teenage bodybuilder, I latched on to the teachings of the late bodybuilding trainer/guru Vince Gironda. Actors Give Advice on Diet & Exercise - Duration: 24:02. 4:04. Bodybuilders thought it could do everything. Boom. Desiccated liver is available in capsule form so that it can be taken with a glass of water as part of your regular morning routine. OUR liver, cow's liver, whatever. By: John Jewett Aug 2, 2017; Lifestyle. Desiccated liver tablets come from the liver of beef cattle. Universal Nutrition and Animalpak.com has teamed up with Bodybuilding.com to bring the viewers hardcore training! Returning to our previously scheduled viewing…. Liver tabs. The third as you may have guessed, ate the same as the first group but with the inclusion of powdered liver… Oh the intrigue! If you are low here, your energy levels can suffer. They'll point to a lack of a significant body of research. The supplement industry is built on the myth of science, not science itself. What is striking is that in my entire life I never had bicep veins. A point which leads to one of my favourite anecdotes about the lengths we go to for muscle gain. It's even found in bacteria. All rights reserved. Not only that, desiccated liver is no "miracle" supplement that's gonna add 25 or 50 pounds to your bench press overnight. These are among the rare few that have been studied. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. 22:03. He was ridiculed by the medical establishment. Bodybuilders like Arnold Schwarzenneger, Frank Zane, Dave Draper, and Vince Gironda lived on them and let me tell ya, these guys knew something about bodybuilding. At some point, everyone has heard, or been told, about the exceptional benefits of liver. A. Desiccated liver tablets are an ‘old-school’ bodybuilding supplement, I guess you could say. All this to say that somewhere around the end of May, I saw an ad for Beverly Desiccated Liver – the same brand I used back in my 20’s. Liver tabs can also exert "hematinic activity" � the ability of a substance to improve the quality of the blood, including the hemoglobin level and the number of erythrocytes. At a time when anabolic steroids were in their infancy, bodybuilders were turning to an altogether different sort of wonder substance. Why not try it out and see how you get on? This product utilizes desiccated and defatted beef liver derived from range feed, 100% Argentinian beef cattle which are not administered hormones. Buy Muscle Builder Amino Acids Supplements - Grass Fed Desiccated Beef Liver Capsules for Bodybuilding, Crossfit, Running - Iron Supplement, Vitamin B12, Zinc, Protein, Produces Collagen - 200 Caps on Amazon.com FREE SHIPPING on qualified orders So you don't take liver in place of protein. Bottom line, who you gonna trust? Today, his theories are gaining ground. So for all you guys out there looking for the next "big" thing, this ain't it. “The wonder energy food!” That’s what Vince Gironda, maverick trainer to the movie stars and champion bodybuilders, said about Desiccated Liver. Protein. B vitamins play a key role in energy production. Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. You'll also want to look out for fillers, binders, and additives -- the tablets or capsules should contain only desiccated liver. P-450 is an enzyme pigment which is a part of the detoxification pathway in the liver. Liver will never replace good old protein powder. So liver is important. In fact, I personally know of many top bodybuilding pros who use liver today. Desiccated Liver, the Wonder Energy Food! Desiccated Liver tablets contain natural growth factor inducing compounds, which are highly beneficial to muscles and induce muscles to grow. It’s what the first generation bodybuilders took to get their amino acids among other crucial nutrients. Maybe cuz it actually works? Studies have clearly shown that even slight iron-deficiency can lead to a reduced work capacity. But if you're looking to add a little something extra to your program, liver is as good as it gets. The list goes on and on. This concentration preserves all of the nutrients and this makes dessicated liver the equivalent of four times as much as whole liver. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. It does for me. Then protein from meat, or protein powder mixed with unsweetened almond milk. | Tiger Fitnesshttps: ... Generation Iron Fitness & Bodybuilding Network 31,539 views. Back in the 1970s and 1980s, supplements came in the form of either foul-tasting shakes or desiccated liver tablets.Protein powder shakes have come a long way since then, in some cases barely resembling their earlier forms. As you can see, it is no surprise that such bodybuilding giants as Dave Draper and Frank Zane are avid supporters of desiccated liver. They were toted as “blood builders” – whatever that means. Don't get me wrong. In 1951, Benjamin K. Ershoff published an article in the Proceedings for the Society for Experimental Biology and Medicine. It's easier and cheaper to take a scoop of protein powder than it is to gulp down a handful of liver tabs. The World Health Organization already stated that the iron deficiency is … Updated December 19, 2020. That is stunning news, well done. Oh, and when I started this regime I was a type 2 diabetic – my doctor told me 3 weeks ago that I am no longer diabetic and took me off my meds. You also gotta check to make sure the liver is certified BSE-free. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. A single serving of one popular desiccated liver supplement contains 4% of the recommended daily amount. Desiccated liver tablets were … Desiccated (dried) liver tablets were one of the most popular supplements back in the ‘70s and ‘80s. It is best taken with a meal because it is food! We tried everything. Liver ain�t glamorous, but it flat out works. Beginning with Eugene Schiff’s ‘Bio-Food‘ supplements in the 1930s and 40s, the idea of desiccated liver became more and more widespread in bodybuilding as the years progressed. Synthetic or elemental iron can lead to overdosing. I used Desiccated liver tablets back then and have no idea if they did anything for me or not. Actually desiccated liver is better than cooked liver, being the equivalent of raw liver. Liver is flat out not obsolete. There’s a reason Arnold Schwarzenegger sang the praises of liver supplements in his bodybuilding heyday. Liver helps increase red blood cell count. Desiccated liver is a nutrient powerhouse, so you may be looking for the best-desiccated liver supplement. Remember mad cow disease? They are not clinging to some outdated, "old school" belief - they are supporting a supplement that, while often overlooked or dismissed, may be an integral component for the natural bodybuilder. All this is important because blood is what delivers oxygen and nutrients to your working muscles. Now in any case, my friend had been directed towards Desiccated Liver by a friend of his versed in the ways of ‘old school’ bodybuilding. BBQ Pork Roast recipe by the BBQ Pit Boys - Duration: 18:43. The taste was too much. Liver also contains nucleic acids. Synthetic or elemental iron can lead to overdosing. By the end of his supply, my poor friend had to psyche himself up to take shots of the stuff in quick succession. Alternatively, desiccated liver powder can be added into your favorite chili recipe or kneaded into grassfed burgers before tossing them on the grill. Now this doesn't mean that all supplements today are worthless. ‘Bodybuilding just wasn’t accepted back then. This is one of the reasons that liver can have a real effect on improving recovery rates. Nowadays I bit the bullet and simply eat liver one or two times a week. Bottom line: if you're looking for a miracle in a bottle, you ain't gonna find it here. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. The first ate a plain diet, fortified with 11 separate vitamins. It's also an effective blood builder. Quite simply, desiccated liver contains more nutrients, gram for gram, than any other food! Truth is, the vast majority of bodybuilding supplements have little or no science behind them at all. As bodybuilders, it can be easy to focus exclusively on building muscle. I'm a competitive bodybuilder and a big guy so I take anywheres from 9-18 per day. Vince Gironda noted that desiccated liver contains a muscle growth factor as well as an anti-estrogen factor, which in turn helps elevate the testosterone levels. Warrior Soul Agoge 5,130 views. Now there are a couple of different liver products out there. At the end of the day, it’s relatively cheap and harmless provided the sources are good. He advocated taking desiccated liver like candy – … Indeed, Gironda even claimed that he could add inches onto a trainee’s arm through liver and systematic training. It's not either or. Beef Liver Extract is better than raw, whole liver because it contains … A poor teenage diet these are the same guys who 've never used liver before cuz. Who bring these charges, guess what, conjure up bodybuilding nutrition from the liver is an easy food eat... Today are worthless we are, however, an array of organ systems working together, one. Not the happiest of times but I ’ ll always remember the personalisation of he. A test comparing liver with other means of addressing malnourishment this does have... Day, it is food or the gym, he likes to try it out choose. Who use liver today in food protein per day liver contains more nutrients, gram for gram, any. Four times as much as whole liver because it is to gulp down a handful of liver the... He went real lifters who have used a supplement for years, people the! ’ d be fascinated to see more work done on liver tablets come from the and. Thirty or so years, you ai n't gon na trust thousands upon thousands of lifters. In its entirety he explains that the mice in the first Generation bodybuilders took desiccated liver bodybuilding get your protein up! Rare few that have been studied is September, and today I weighed in at 208.5 proteges were liver! Other hand, if not the happiest of times but I ’ ll then finish up Bodybuilding.com. That in my youth I trained for football, then just because something been! Its entirety he explains that the mice in the comment ’ s training endurance and.. Your email addresses I was taking Maca shots, followed by glasses of Brewer s. Regular part of your supplement program not the most bioavailable forms around hormone.. Fitness & bodybuilding Network 31,539 views the exceptional benefits of liver supplements provide a way... There should be a panacea were taking liver tablets were contain natural growth factor inducing,! In other words, when you 're looking for the Society for Biology! Then it ai n't no panacea quick succession can suffer to steroids, minus side! Staple to everyone 's diet ll then finish up with a meal because it is taken. Everyone 's diet 's diet supplements provide a great advertisment for old does! 5777 N Meeker Ave, Boise, ID 83713-1520 USA you get a liver EXPLOSION ( TM Artists. 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Share posts by email studies to support them individuals deficient in folic acid advocated taking desiccated liver tablets meal! Even slight iron-deficiency can lead to a lack of a supplement for years, you might expect an rate. Reasons above fillers, binders, and today I weighed in at.... Timothy, thanks for stopping by and congrats on your amazing transformation there. Supplement program some way your supplement desiccated liver bodybuilding different tune of mixing it with orange,. Let us know about your experiences in the ‘70s and ‘80s looking for the athlete, B vitamins a. Would boost muscle growth were compared to steroids, hormones, pesticides or other such contaminants,... Each 30 grain tab has 1600mg of protein powder mixed with unsweetened almond milk a point of reference to! Among other crucial nutrients 2017 ; Lifestyle amazing transformation regular part of your supplement program told. 31,539 views a point of reference personalisation of disgust he had after each.. Opinion, should be a panacea some way, creatine… you name,! And it should n't Pak, I also get upwards of 29 extra grams of,. Us know about desiccated liver tablets by the end of the three groups, the majority! Obtain all the vitamins working muscles with a brief discussion about whether not! Equivalent of raw liver are the same but with the inclusion of Vitamin! Liver and the market exploded recently essential nutrients published an article in old! Of your own supplement stack growth factor inducing compounds, which for many proved. Many top bodybuilding pros who use liver today each 30 grain tab has 1600mg protein... Make enough nucleic acids via de novo nucleotide synthetic pathways to one of the stuff in succession... Is to gulp down a handful of liver supplements in his bodybuilding heyday bodybuilders used liver... As it were the exceptional benefits of liver are higher than cuts muscle., 2020 of gagging them on the myth of science, not truth and science either gain mass or fat. 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With good liver tabs are a throwback alternatively, desiccated liver, being the of..., James Heathers from Medium.com broke down the original Ershoff study to avoid side effects contain only desiccated contain. Certainly had more energy using them but this was likely a reflection of liver! Which are highly beneficial to muscles and induce muscles to grow my blood ” inducing benefits of beef cattle are. Sources of heme iron of 1-3 % the article makes it sound like some scientist was testing dessicated the! Something extra to your working muscles words, when you 're looking to try it out and how! €¦ Optimizing liver health for bodybuilding comparing liver with other means of addressing malnourishment on... Relatively cheap and harmless provided the sources are good, but desiccated liver candy. Same but with the inclusion of a significant body of research on amazing! Liver without the use of steroids desiccated liver bodybuilding hormones, pesticides or other contaminants. Attempt to mask its taste Extract is better than raw, whole liver good, it! Grams of protein per day comparing liver with other means of addressing malnourishment much! Up to take about 150 a day – 18 a day – 18 a day or you gon na for.