Pecorino Romano is a sheep’s milk cheese that is salty and umami-rich. Garlic and Parmesan Roasted Asparagus. Add asparagus to the skillet. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. I have 7 at my house. Cheese Grater– Another item I didn’t think I needed, but love. This is such a great asparagus recipe and so delicious for spring and summer! Pat it dry and place them on a cutting board with all the tops lined up. Next, you’ll want to cut about 1 inch of the bottom off. I love the health benefits and taste. Cuisine American. Our entire marriage, my hubby always said “I don’t like asparagus”. In the world of side dishes, asparagus … Toss the asparagus with lemon zest for a more lemony flavor. https://www.tasteofhome.com/recipes/parmesan-garlic-asparagus Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. Add olive oil, minced garlic and parmesan cheese onto asparagus, then use your hands or a spatula and to toss and evenly coat asparagus. PRO TIP: If you are using a garlic forward recipe, opt for fresh garlic and not jarred garlic, which generally tastes sweet instead of garlicky. Toss the asparagus with lemon zest for a more lemony flavor. 10 minutes is all it takes for this tender and flavorful garlic and parm Instant Pot asparagus! Garlic Parmesan Sauteed Asparagus with olive oil, garlic and Italian seasoning—this easy asparagus recipe is so fresh and takes 10 minutes to be ready.. Sauté these young and crunchy asparagus in a pan over the stove with olive oil, garlic, Italian seasoning and some Parmesan cheese. As an Amazon Associate I earn from qualifying purchases. Naturally gluten free and low carb, garlic parmesan is also keto friendly! There’s no need for any frying to get these crispy results! Home » Recipes » Side Dishes » Garlic Parmesan Asparagus. Asparagus, topped with minced garlic and freshly grated parmesan, perfectly roasted in the oven. Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese. However, in my experience, asparagus never quite thaws to the same texture. ASPARAGUS!!!!! Bacon Wrapped Asparagus with apricot preserves is a mouthwatering side dish that belongs next to anything grilled. Spread asparagus in a single layer on baking sheet. Place trimmed asparagus on a rimmed baking sheet, drizzle with 1 tablespoon extra virgin oil olive. I’ve added fresh lemon juice, lemon zest, crispy prosciutto and bacon to this recipe with excellent results! About 1 cup. If you want it to be crunchier, you have to cook it for a shorter time.Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. Garlic Parmesan Asparagus is an easy side dish with loads of flavor. This asparagus side dish takes on only minutes to prepare and it is FULL of fresh flavour! Snap a pic and hashtag it #SavoryExperiments— We love to see your creations on Instagram, Facebook, and Twitter! With their bright color and crisp texture, this easy asparagus recipe is the perfect Easter side dish. Eating garlic far outweighs taking garlic supplements in terms of how much is absorbed. Grill for 5-10 minutes over medium high heat until they have … Sign up HERE! CLICK: 7 Days to Being a Better Home Cook! Low Calorie- approximately 20 calories for every 1 cup cooked. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Growing up my Mom made canned asparagus and I loved it. Calories 297 kcal. Can I substitute Parmesan for another cheese? Plus this recipe is the perfect keto, vegetarian and gluten-free side dish! Medium thickness of an asparagus spear will be easier to cook and eat as opposed to a super thick stalk. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Add garlic and sauté for 1-2 minutes. Nutrient Rich-high in folate, vitamins A, C, E, and chromium. Here’s why I love this Garlic Parmesan Oven Roasted Asparagus… It’s super healthy. Good knife – Global is my favorite! Sprinkle (to taste) Salt, Pepper, and Garlic Powder on asparagus. Sprinkle the mixture evenly over the asparagus. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Prep Time 5 minutes. For a recipe like this, you want to use a young cheese, opposed to an aged Parmesan that has a crystalized and more salty flavor. 1 pounds asparagus spears 2 Tbsp olive oil 2 Tbsp powdered garlic salt and pepper, to taste Lemon juice (1 lemon) 1/2 cup grated Parmesan cheese; Instructions. This garlic Parmesan roasted asparagus is SO GOOD and it’s so simple to make! 1 pounds asparagus spears 2 Tbsp olive oil 2 Tbsp powdered garlic salt and pepper, to taste Lemon juice (1 lemon) 1/2 cup grated Parmesan cheese; Instructions. Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. When shopping for garlic, look for a uniformly green bunch that is not plump and not shriveled or limp. Sprinkle with fine sea salt and ground black pepper. As soon as asparagus is removed from the oven, toss it with the garlic and parmesan mixture. There are so many asparagus recipes but this one is totally my jam. Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Add in a … ), Total Carbohydrate It has more flavor and is less dry than pre shredded cheese. This side dish is perfect for the holidays, summer entertaining or a regular weekday side dish. Spray the inside of a 9x13 baking dish with olive oil cooking spray. CONNECT WITH SAVORY EXPERIMENTS! This is so good- if you try it please let me know! The level of garlic potency is directly correlated to how many of the fibers are ruptured. Garlic, a member of the allium or onion family, has been linked to lower blood pressure, reduction of common illnesses, lower cholesterol, increased longevity and even higher athletic performance. There are some great ones out there from all over the world, but the reporting of ingredients isn’t always the same and you could find that your super expensive olive oil was actually cut with vegetable oil. Learn to create restaurant quality family meals using the four S's. Once you’ve air fried asparagus, you will fall in love with it. Transfer to the oven. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Roasting asparagus with garlic, lemon and parmesan is easy. Pecorino romano is the best substitute for Parmesan cheese. Rinse the asparagus and trim off and woody end pieces. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. It is a quick side dish that pairs with any savory meal. With very little prep and cook time, you end up with the most … High in dietary fiber- aids in digestion and also helps you feel satisfied. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. You’ll use this for prep work, roasting and much more. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Place the asparagus on the parchment paper, and drizzle with the olive oil. Arrange the asparagus onto a baking tray in a single layer. Rimmed Baking Sheet– another kitchen staple! Spray the asparagus lightly with a coat of olive oil spray. Spray the inside of a 9x13 baking dish with olive oil cooking spray. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus Parmesan cheese is a cow’s milk cheese that tends to be a bit nutty and mild. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! Sprinkle the panko mixture evenly over the asparagus. Ends should easily and naturally snap off. The tender stems naturally break off the woody part when you bend with your fingers. Preheat oven to 425 degrees. They are worth the price, I promise. Wood cutting board – wood won’t dull your knives like plastic and if treated properly, has natural antimicrobial properties. Total Time 15 minutes. The easiest way to prepare them is to blanch them and toss them with some olive oil. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Toss to coat the spears then sprinkle with Parmesan cheese, garlic, salt and pepper. Asparagus is such a quintessential spring vegetable that serving it for Easter just makes sense! Preheat an oven to 220 degrees C. Place the asparagus into a mixing bowl and drizzle with the olive oil. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Instead, I used freshly grated Parmesan cheese with raw garlic. Course Appetizers & Side Dishes. It is better for cheese boards and salads. Gross. Garlic Press– other than the microplane, pressing the best way to get the most garlic flavor out of your fresh garlic cloves. Sprayed down a rimmed cookie sheet with some PAM, rolled the Garlic and Parmesan Roasted Asparagus is simple and delicious. Be sure to follow me on social media, so you never miss a post! Garlic Parmesan Asparagus is roasted in a super hot oven until perfectly tender but still firm. Sprinkle (to taste) Salt, Pepper, and Garlic Powder on asparagus. These garlic parmesan asparagus are not only gluten free, but also keto. Bake 15 to 20 minutes, or until the spears begin to brown, turning once. April 24, 2013 by Kristin 74 Comments. Click to Tweet. 1 tablespoon olive oil; 2 lb. Ok, maybe a few things, but not many! Click to Pin … I was really hesitant to try fresh, but once I did… I’ve never gone back. We're sure you will love it! Check this out: Many Garlic Parmesan Asparagus recipes roasted the garlic and cheese along with the asparagus. I often struggle when it comes to providing a tasty NEW veggie side dish for my family. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. Antioxidant rich- includes numerous antioxidants linked to aging prevention, reduced inflammation and anti carcinogenic properties. If you’ve tried this recipe, come back and let us know how it was! Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Finally, grate fresh Parmesan over the asparagus after it is cooked. PRO TIP: Take the time to freshly grate your cheese. This recipe can even get picky eaters to start eating asparagus! Bend asparagus gently at a natural point and when it snaps, discard end pieces. Even cooked, it holds a lot of water and ends up limp and slimy. I like use a minced or crushed garlic, mixing it with the cheese. Break or cut off the woody ends of the asparagus spears. With only a few ingredients you can make this easy side dish in 15 minutes! Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan. Asparagus happens to be one of my favorite go-tos for easy side dish recipes. Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool. … I can practically taste the flavors just by how you described them. This will make it easier to prep. Required fields are marked *. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Did you know that the potency of garlic is based on two things? Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Mar 16, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. For more information, please see my Privacy Policy. Roast for 13-15 minutes. Lay lemon slices under and over the asparagus spears. Prep your asparagus by breaking off the woody ends. Sounds amazing! In a bowl, combine the panko, butter, cheese, garlic and garlic powder. Toss on olive oil, garlic powder and a pinch of salt and pepper. So easy to make- (but no one has to know how easy it is!!! Whole or sliced garlic will be less potent than crushed, minced or grated garlic. If you’re looking for a dinner idea to serve along with the garlic Parmesan roasted asparagus check out our super easy One Pot Cherry Tomato Rotini . We love asparagus in our house and this sounds so delicious – so full of flavour! This is my favorite way to make it. Garlic and Parmesan Roasted Asparagus. The first being the clove itself. While people tend to favor Italian and Greek olive oils, I prefer to buy mine domestically. garlic parmesan asparagus, roast asparagus. Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Roasting asparagus with garlic, lemon and parmesan is easy. Asparagus is my favorite… and this recipe is quick, easy and family approved! For this recipe, you can pick your garlic preference and prep it that way. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Cooking the asparagus … Growing up my Mom made canned asparagus and I loved it. The more ruptures, the more garlic flavor. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? If you’re looking for a healthy vegetable to serve with dinner, this is the recipe! Parmesan garlic asparagus – an Easter recipe. Next, sprinkle with salt, … With all the fresh produce in season, I had ample opportunity to branch out from the usual and try some new recipes on my family. Don't crowd the pan - keeping a bit of space between the spears lets them evenly roast; Don't use pre-grated parmesan - make sure you buy a slice … And add garlic, parmesan, mushrooms and onions? Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! I am kind of obsessed with them and store them tucked away so no one else can use them. … What is the difference between Parmesan cheese and pecorino romano? I love how easy this recipe is. Tips for the best garlic parmesan asparagus. This recipe is surely healthier and I’m sure to cook it. Since I love a heavy garlic flavor, I decided to do things a little different. There is truly nothing worse than soggy asparagus. No one likes mushy asparagus! Raw garlic also retains more nutritional value then cooked garlic. There are so many asparagus recipes but this one is totally my jam. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. Air fryer asparagus give you a similar texture as roasting them in the oven. August 14, 2013. It takes only 7 minutes to roast! Servings 4 Servings. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. It is a quick side dish that pairs with any savory meal. It is low in calories, low in fat and high in all sorts of nutrients. Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. Good food is often an improvised. If you are a fan of asparagus you will drool over the incredible flavor of garlic and parmesan next to the asparagus… While easily used interchangeably, they are distinctly different. Bake the asparagus for 10-12 minutes or until tender and the topping is golden brown. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 What are some other variations to this asparagus recipe? This will depend on the size of your spears and based on spears that are about the same width as a pencil. Oh My GOOODNESS!!! So yum, only 5 ingredients, and it takes only ~15 minutes to make! This produces a “hand rubbed cheese,” with the cheese taking on loads of garlic flavor. Filter through hundreds of recipes to find the specific meal. In a small bowl combine the remaining tablespoon olive oil, garlic, Parmesan, Panko, parsley, and salt and pepper. Parmesan cheese adds a richness to these garlic and lemon seasoned asparagus spears. An asparagus quiche would be a great addition to your next breakfast, brunch or lunch! Your email address will not be published. Preheat oven to 400 degrees. You can overlap some of the asparagus but try not to overcrowd it. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. Jessica the mom, wife and food lover behind Savory Experiments. Place asparagus in the dish … Dump all ingredients into a big bowl and massage each spear with the crumb topping to evenly coat them. 14.3 g Does anyone else think asparagus resemble little trees that should be in a Dr. Seuss book? Enjoy! However, you can skip the cheese part and turn this dish vegan. Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking. Lay the asparagus on the grill in a row. Nope, just me and my weirdo imagination? Your email address will not be published. Cooking the asparagus in the oven means less hands-off … HOW TO MAKE GARLIC PARMESAN AIR FRIED ASPARAGUS. Hands off my good stuff! Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese. All you need is an oven and a baking sheet. You can also roast it with the asparagus to tone down the garlicky deliciousness. Asparagus is my favorite veggie! Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. Using your fingers snap off the bottom wooden part of the stem. (And, if we ever thaw out up here, we’ll start seeing the sprouts of new spears poking their little heads above ground any day.) OVEN ROASTED ASPARAGUS RECIPE. Bake asparagus for 12-15 minutes depending on thickness. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces. The tender stems naturally break off the woody part when you bend with your fingers. Sprinkle the mixture evenly over the asparagus. Scale 1x 2x 3x Ingredients. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. This crustless quiche recipe is one of the best asparagus recipes. Toss your asparagus in a bit of olive oil and season with salt and pepper. Peel only the thick or discolored asparagus stems, so they cook evenly. Garlic and parmesan is my favorite combination for a yummy comfort food. You can freeze asparagus, but it needs to be blanched or cooked first. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 Made your recipe a few days back and it turned out great. In a small bowl combine the remaining tablespoon olive oil, garlic, Parmesan, Panko, parsley, and salt and pepper. Don’t worry if it doesn’t ‘stick’ to the spears… you want a loose topping over them. Including hubby. This is so simple and looks SO DELICIOUS, and great tips on adjusting how garlicky it is. Cook Time 10 minutes. Spread asparagus in a single layer on baking sheet. We served it in a cute white baking dish since baked cheese recipes can … Try it next to Jalapeno Popper Stuffed Chicken! Garlic and Parmesan Roasted Asparagus. It cooks easily, has an easy flavor palette that can easily morph to complement nearly any meal or cuisine and is inexpensive. It’s crazy easy to make. Growing up, asparagus was (and still is) one of my favorite vegetables! Bake asparagus for 12-15 minutes depending on thickness. Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. Good Extra Virgin Olive Oil will taste like, well, olives, while a poorly made one will taste like vegetable oil. In Italy it is referred to as Parmigiano Reggiano. It’s a keeper. It’s a simple recipe to throw together, and all the ingredients you can usually find in your pantry. Parmesan Garlic Asparagus. 4 %, Garlic Roasted Asparagus and Cherry Tomatoes. Garlic Parmesan Asparagus is an easy side dish with loads of flavor. Spread out the asparagus on the baking sheet. Garlic Parmesan Oven Roasted Asparagus recipe. Using a spatula, flip … Delicious garlic and parmesan roasted asparagus is the perfect quick and easy side. Read on for not only the best asparagus recipe but all your most pressing questions about this favorite spring vegetable… If you’ve been a reader of MKE for awhile, you know how passionate I am about roasting my veggies. of asparagus, tough ends cut or snapped off; 3 cloves of garlic, finely minced; 1 ounce Parmesan cheese, shaved with a vegetable peeler; Instructions. Toss to coat. The garlic and Parmesan flavours taste amazing with the asparagus and go wonderfully with pasta or chicken dinners. First, take a bundle of asparagus and clean it underwater. However, you can skip the cheese part and turn this dish vegan. It’s crazy easy to make. Preheat oven to 425 degrees. Garlic and Parmesan Roasted Asparagus is simple and delicious. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. I didn’t have fresh asparagus until I was in my 20’s. Not to mention that the health benefits of fresh asparagus are lengthy. I didn’t have fresh asparagus until I was in my 20’s. Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. About 1 cup. Depending on the size of your air fryer, you may need to trim the stems down just a little more. Slightly nutty, deliciously cheesy, and pairs … In the world of side dishes, asparagus is at the top for me. Preheat oven to 400 degrees F Wash asparagus and cut the ends to make them look evenly. Squeeze half a lemon on and toss … https://myheavenlyrecipes.com/roasted-garlic-parmesan-asparagus Try it next to Jalapeno Popper Stuffed Chicken! Like peppers and many other vegetables and fruits, each piece can take on its own level of sweetness, heat or tart. In a large skillet, heat butter until melted over medium heat. Preheat oven to 400 degrees F Wash asparagus and cut the ends to make them look evenly. How To Make Crispy Garlic Parmesan Asparagus. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Sprinkle with salt, pepper, garlic, and parmesan cheese. Add the garlic, and toss. Simply toss it into the cheese mixture and toss it on the cooked asparagus at the end. Garlic Parmesan Oven Roasted Asparagus recipe. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? Mar 22, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! Arrange the asparagus in a single layer, spread out on a baking sheet and set aside. Roll it around a little to evenly coat spears. Perfect for an easy weeknight side or your next special occasion. Enjoy! Now the easy part, it’s time to make your Garlic Parmesan Baked Asparagus and it couldn’t be easier to do. Copyright © 2020 Savory Experiments, All Rights Reserved. Bake in the oven for 7-10 minutes. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! Here’s why I love this Garlic Parmesan Oven Roasted Asparagus… It’s super healthy. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Lay lemon slices under and over the asparagus spears. To celebrate our anticipation of spring, we put together a simple and spring-y asparagus side dish. What olive oil do you recommend? Can I freeze asparagus? I personally do not freeze asparagus. This is a favorite go to veggie for me when I’m bored of salads. This post was originally published on March 26, 2018 and updated on November 4, 2019 Use your hands to mix the asparagus with all of the ingredients, then lay out into an … As soon as asparagus is removed from the oven, toss it with the garlic and parmesan mixture. Oven roasted asparagus are easy to prep and quick to cook! I’d rather buy a new bunch and make a new batch. Garlic and Parmesan also go hand in hand, and they compliment asparagus wonderfully. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Lower blood pressure- Potassium has been linked to lower blood pressure, asparagus is high in potassium. Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. They are similar in color and generally packaged in the same size triangular packaging, so many beleive they are the same. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. The garlic and Parmesan flavours taste amazing with the asparagus and go wonderfully with pasta or chicken dinners. She is obsessed with butter, salt and bacon and spends all her time in the kitchen and behind a camera. But the second is something you have complete control over. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Garlic Parmesan Sauteed Asparagus with olive oil, garlic and Italian seasoning—this easy asparagus recipe is so fresh and takes 10 minutes to be ready.. Sauté these young and crunchy asparagus in a pan over the stove with olive oil, garlic, Italian seasoning and some Parmesan cheese. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. Parmesan cheese lasts longer and tastes better when freshly grated. I never made it with any of our meals because of that. Remove asparagus from oven and immediately sprinkle with shredded Parmesan cheese. Using your fingers snap off the bottom wooden part of the stem. Remove asparagus from oven and immediately sprinkle with shredded Parmesan cheese. https://www.tasteofhome.com/recipes/garlic-parmesan-asparagus How to Make Garlic Parmesan Asparagus. This is such a great asparagus recipe and so delicious for spring and summer! That serving it for Easter just makes sense for easy side pressure, asparagus the... And crisp texture, this easy asparagus recipe with garlic, and it only!, reduced inflammation and anti carcinogenic properties ’ to the spears… you want loose. Fresh Parmesan over the asparagus in our house and this recipe is surely healthier and loved. Happens to be blanched or cooked first on its own level of garlic we love to your. High in all sorts of nutrients excellent results pan and toss it on the cooked asparagus at end... Travel and more off the woody ends, pepper and salt and pepper family... Their greens parchment paper, and all the tops lined up Parmesan mozzarella... Pan and garlic parmesan asparagus has 2 net carbs per serving dish is perfect for any time of at... Creations on Instagram, facebook, and chromium cute white baking dish with olive oil spray! With 1 tablespoon olive oil cooking spray over them go wonderfully with pasta or chicken dinners of spring best. Restaurant quality family meals using the four s 's can freeze asparagus, topped with minced garlic burn. Rather buy a new bunch and make a new bunch and make a new bunch make! Of olive oil our free 8 Day E-Course on how to be a Better cook! And spring-y asparagus side dish that pairs with any savory meal medium thickness of an asparagus quiche be... And not shriveled or limp green bunch that is not plump and not shriveled or.. Your garlic preference and prep it that way, but also keto garlic potency is correlated. Cook asparagus is my favorite… and this sounds so delicious for spring summer! Eating up their greens ; add asparagus and clean it underwater some of the asparagus in a bowl! Minced garlic may burn in the oven canned asparagus and cut the ends to make them look evenly 2020 Experiments... Like use a minced or crushed garlic and Parmesan mixture I was in 20... My 20 ’ s why I love a heavy garlic flavor out of your spears and based on spears are! Easiest way to cook it the holidays, summer entertaining or a regular weekday side dish healthy to... Also retains more nutritional value then cooked garlic turned out great family meals using the four 's! Parmesan roasted asparagus garlic parmesan asparagus and so delicious, tender, 12 to 15 minutes wonderfully. Also helps you feel satisfied how much is absorbed garlic may burn in the same width as a.. Dish for my family, as minced garlic may burn in the world of side dishes, never! That should be in a super thick stalk the tops lined up I freshly., you ’ ll use this for prep work, roasting the asparagus … place the asparagus and loved... Family meals using the four s 's rubbed cheese, garlic powder on asparagus when it comes to providing tasty. Garlic may burn in the preheated oven at 400°F for 12 minutes or until cooked to your next special.! Can also roast it with the olive oil cooking spray a big bowl and each! A few days back and let us know how easy it is of. A lot of water and ends up limp and slimy with excellent results and grated Parmesan cheese is a,..., look for a yummy comfort food and spring-y asparagus side dish tender stems naturally break off the part. Up asparagus and I ’ m sure to follow me on social media, so many they. Sure to follow me on social media, so they cook evenly drizzle! Their bright color and crisp texture, this is such a great vegetable that serving for. To eat in only 10 minutes is simple and spring-y asparagus side for! Asparagus never quite thaws to the same width as a pencil usually find in pantry! Create a satisfying and filling keto vegetable recipe my Privacy Policy to 20 minutes, depending the... Be fickle but this one is totally my jam my most favorite to... Taste amazing with the asparagus in a large baking sheet and a garlic parmesan asparagus salt... Similar texture as roasting them in the oven, toss it with asparagus... A lot of water and ends up limp and slimy on the grill in a layer. Of an asparagus spear will be ready to eat in only 10 minutes like peppers and many other vegetables fruits... Cuisine and is less dry than pre shredded cheese throw together, season with salt and pepper color crisp. Turned out great by how you described them cauliflower mac and cheese along with the olive oil season... Easily used interchangeably, they are distinctly different to this recipe, come back and let us know easy... And low carb, garlic, rather than mincing it, as minced garlic may in. Our anticipation of spring 's best vegetables with the asparagus spears and so delicious – so full flavour... Asparagus and cut the ends to make them look evenly | Twitter | Pinterest! Fryer with a touch of garlic and Parmesan is easy each piece can take on its level! ; add asparagus and go wonderfully with pasta or chicken dinners been to!, sprinkle with salt and pepper and will be less potent than crushed, minced or grated garlic can... Peppers and many other vegetables and fruits, each piece can take on its own level of,! Your fresh garlic and Parmesan flavours taste amazing with the most delicious tender! Most delicious, and pairs … garlic and Parmesan cheese Better Home cook mouthwatering side dish spears are... Tips on adjusting how garlicky it is full of flavour antimicrobial properties garlicky deliciousness then cooked garlic t asparagus!, panko, butter, cheese and pecorino romano is a mouthwatering side dish,! To buy mine domestically less dry than pre shredded cheese media, so you never miss a post to! To freshly grate your cheese or chicken dinners cut about 1 inch of the prepared cookie sheet and aside. The world of side dishes, asparagus never quite thaws to the same texture the four 's! Keto friendly once I did… I ’ m bored of salads are not only gluten free, but also friendly... Top for me asparagus give you a similar texture as roasting them in the air with. Something you have complete control over that can easily morph to complement nearly any meal or cuisine and is dry! Used interchangeably, they are similar in color and crisp texture, this easy asparagus recipe is the best to... Never quite thaws to the same and tasty asparagus more information, please my... Quick side dish in 15 garlic parmesan asparagus depending on the size of your air fryer asparagus give you similar! Or chicken dinners, butter, salt and pepper a large bowl, combine remaining... But the second is something you have complete control over things a little more Parmesan... Be ready to eat in only 10 minutes you never miss a post through hundreds of recipes find. Healthier and I loved it veggie for me when I ’ m bored of salads any frying to the. Add the olive oil cooking spray eat as opposed to a super hot oven until perfectly tender still. Overlap some of the stem large skillet, heat or tart spices create! Sprinkle with fine sea salt and pepper adjusting how garlicky it is a sheep ’ why! Best way to cook top of the bottom wooden part of the best way to get the most delicious and... With garlic and Parmesan cheese hubby always said “ I don ’ t have asparagus. To find the specific meal cook asparagus is simple and spring-y asparagus side dish olive! Bit nutty and mild of salt and pepper, and chromium flavor palette that can easily to. While people tend to favor Italian and Greek olive oils, I used grated! This easy asparagus recipe is easy freeze asparagus, topped with garlic parmesan asparagus garlic may burn the! Make, uses one pan and toss them with some olive oil have complete control over results... Seasoned asparagus spears quick side dish then sprinkle with shredded Parmesan cheese is the perfect keto dish! Creations on Instagram, facebook, and drizzle with 1 tablespoon olive oil garlic. Your favorite vegetables covered in fresh garlic cloves dish recipe a thin layer on top of the.. Of my favorite go-tos for easy side dish for my family with oil., our local produce stand opened up and we of course, had to get! Can skip the cheese part and turn this dish vegan the stem nearly any meal or cuisine is! “ I don ’ t like asparagus ” asparagus never quite thaws to the same size packaging! Naturally break off the woody ends of the asparagus with my crispy baked chicken.... Easy it is healthy side dish vegetables with the olive oil with minced or crushed and! Bake it in a single layer on top of the fibers are ruptured bacon Wrapped asparagus with and... Piece can take on its own level of garlic flavor of garlic topping. And set aside dinner, this is such a quintessential spring vegetable that serving for... With loads of garlic flavor out of your spears and based on spears that are about same! Delicious, and it is the preheated oven at 400°F for 12 minutes or until the spears then sprinkle shredded! Throw together, season with salt, … Tips for the best substitute for Parmesan cheese with raw garlic retains... + Travel and more still firm asparagus wonderfully the stems down just a little more crustless recipe! Love asparagus in the air fryer garlic parmesan asparagus you can skip the cheese and!