... Eco Spuds Yellow Potato (raw) (1 gram(s)) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Topping a baked potato with 1 tbsp. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Visit CalorieKing to see calorie count and nutrient data for … For a twist, layer potatoes with your favorite flavors—from garlic and olive oil to mozzarella and marinara. Vitamin B6 which is present in the skin of potatoes helps to prevent nausea. 100 % 5g Carbs. 4.01g. Instead of counting the calories of just the potato and eliminating it from one’s daily diet it is better to try and burn up the calories to avoid weight gain but include this vegetable in one’s diet for its health benefits. White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Lose weight by tracking your caloric intake quickly and easily. Calories. These are also higher in saturated fat, indicating slightly lower nutritional value. Adding potatoes to the grilled dishes is good for health as this is a safety factor which fights off cancer causing matter in grilled foods. How many calories are in a 6 ounce sweet potato? Trans Fat- Per Medium (285g) - 409 calories | 17.5 fat. This tuber belongs to the night shade family or the Solanaceae family. Potatoes are almost the staple diet of a person inmost places in the world as they are filling and cheap. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. A tablespoon of sour cream adds another 30 calories. Potato calories 1 cup: A cupful of steamed or boiled potatoes has around 136 calories whereas the same quantity of mashed potatoes to which a little butter and milk has been added would go up to 237 calories. The carbs from the potatoes and protein from the cheese refuels the body, while the simple tomato sauce makes it all super delicious. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Calorie breakdown: 41% fat, 53% carbs, 6% protein. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Calories in Jacket Potato, Cheese & Baked Beans with Butter. To keep the caloric content low in potatoes it is best to add as little or no butter and cheese or any other dressing to it. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. ... raw) Amount Per Serving. And sweet potatoes beat out the other varieties in terms of vitamin A and calcium, yet have fewer calories. One could always avoid a slice of white bread and instead add a boiled potato to their menu which has a lot more food value than the white bread. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Meat/Meat Substitutes: 35 – 100 calories or more per serving Each item equals 1 ounce of protein. Other vegetables which belong to this family are tomatillos, eggplants, peppers and tomatoes. 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