Bring water in a large pot to a boil. You'll need: If you do not have cornmeal, you can replace it with white all purpose flour. Your email address will not be published. Melt butter in a small saucepan. Top with asparagus mixture; sprinkle with cheeses. It is also very good as a side dish with almost any type of entree. Was the spread you used one from the store or one you made yourself? Check out popular asparagus recipes from Food Network chefs. Therefore I turned the leftover asparagus into a healthy (mostly) and delicious snack for the family. In a large saute pan, over medium heat, combine the asparagus, olive oil, salt, and pepper. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. While oil is heating, combine the cornmeal, salt, and pepper. This fried asparagus recipe came from the need to use up some extra asparagus that was about to go bad. We have asparagus almost every day during the short Midwest growing season. This is what I made my fried asparagus for! Combine olive oil and basil and brush all over the spears. We have been snacking on too many grab and go snacks like pretzels and cookies and needed a better snacking option! Pickled Asparagus – These beauties are made with the perfect balance of spices and are great for Kickass Bloody Mary’s or as a side dish for your favorite recipes. Quick and tasty Fried Asparagus Sticks are made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra. Additionally, the longer the asparagus sits out, the less crispy it will become. Cornmeal creates a nice even and thick breading, while flour tends to crumble during the frying process (or immediately after). Read more about me→. They’re just that good! If you made it yourself, would you share the recipe? So simple and only takes minutes to make. Go To The Recipe. And that is all it takes to make and serve this tasty fried asparagus. Cut asparagus into 1-in. And not too rich, just right. I sprinkle it on lamb, asparagus, green beans, pumpkin and whatever needs crunching up. Maybe you're lucky and your kids will eat fried asparagus just the way the recipe is written, but mine won't. Dredge the asparagus in cornmeal, then egg, and then cornmeal again. Cut into squares. They make a great spring appetizer served with ranch dressing for dipping. I'll make sure to share the recipe once I can find fresh okra at the local farmer's market. It was very good. Curried salmon salad celery boats provide ( 10 , 12 , 13 , 14 ): Total fat: 5–7 grams Even if you don't care for asparagus, you will love these Fried Asparagus Spears. Goat Cheese Spread in Roasted Pepper Cups, Do Not Sell My Personal Information – CA Residents, 2 tubes (8 ounces each) refrigerated crescent rolls, 1 cup shredded part-skim mozzarella cheese. Bake 6-8 minutes longer or until cheese is melted. Happy eating! Most of my recipes call for extra virgin olive oil. Drain and pat dry. I’d love to hear from you. Fry for another 2 minutes. But these days we all know it's not the time to be wasting any amount of food. Materials 1/2 lb asparagus spears 1 egg 1 cup cornmeal 1/2 tsp salt 1/4 tsp pepper Serve with fresh fruit and lightly dressed greens to round out the meal. Trim the butt ends of the asparagus, Peel remainder if they are uber-thick. Or, you can do part flour and part cornmeal, like in these perfectly crisp, absolutely incredible, restaurant-style fried pickles. https://www.tasteofhome.com/recipes/asparagus-appetizer-roll-ups Trim the asparagus and carefully push a wooden satay stick into the root end. Category ... Asparagus spears make great “fries” as well — especially when paired with a lemony hollandaise sauce. I like serving fried asparagus sticks on football Sundays or as an appetizer for the holidays. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This recipe is a great diabetic appetizer, diabetic snack, or party food when you or other guests have health concerns. Great as a side dish with your favorite chicken, fish, or steak. baking pan; seal seams and perforations. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. One of our best asparagus recipes, the ingredients expertly complement each other. This quick pizza-like dish is great for a luncheon or a light dinner, or as an appetizer. Briefly cook about 8 minutes in a large skillet in one inch of water. Remove from boiling water and immediately plunge into iced water to stop the cooking process, 2-3 minutes. For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. Explore Asparagus will be golden brown when done. It can be served as a side dish or a finger food for a party, or made as a healthy snack to munch on throughout the day. Another variation to this fried asparagus recipe is to make a spicy version. Steamed. Add the egg to another bowl and beat well. Add asparagus to the hot oil in a single layer. If you've chosen very thin spears, only fry for a minute or two on each side. Author Marty Posted on May 3, 2015 February 18, 2018 Categories Appetizers, Snacks Tags appetizer, asparagus, deep fried, horseradish, mustard, snack, tempura batter, tomato puree 2 thoughts on “Asparagus Sticks with Horseradish Mustard Dip” To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt. The perfect crispy and crunchy side dish OR snack! Mix up your serving of vegetables tonight and try out Asparagus Fritter Sticks with Dill Mustard recipe. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! I had already made parmesan roasted asparagus once this week, and needed to change it up. Fried asparagus sticks also make a great healthy snack for munching on throughout the day or at parties! Taste of Home is America's #1 cooking magazine. Press dough into an ungreased 15x10x1-in. Ginbis Asparagus Biscuits If you want to dive deep into the heart of weird snacks in Japan, I recommend you raid the kid's section. Making fried asparagus takes about 10-15 minutes depending on how much you are making. Chop up three stalks of asparagus (to make about half a cup) and divide between the muffin tin cups. —Judy Wagner, Chicago, Illinois, Asparagus Snack Squares Recipe photo by Taste of Home. To do this, cut the asparagus into french fry sized pieces and then follow the steps for frying. Any thicker than this and you run the risk of the breading burning before the asparagus cooks completely. You can reheat fried asparagus in the toaster, but you won't get as much of a crispy outcome as when it is straight off the stove. LIGHTLY MARINATED WITH ROSEMARY AND OREGANO: We’ve taken select cuts of asparagus, seasoned them with fragrant rosemary, aromatic oregano, and tossed them in the finest extra virgin olive oil. They will please both kids and adults alike! Why choose cornmeal over flour? Asparagus sticks with Couscous Crunch. Serve plain or with a dipping sauce. From the cornmeal to the dijon mustard and fresh dill, this dish is … Feb 4, 2019 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. Add asparagus tips and pepper; saute 1-2 minutes longer or until asparagus is tender. And don’t forget to follow me on Pinterest for my latest family-friendly recipes. Let the oil heat for at least 3 minutes. If it is very thick, you may need to extend the frying time. It is quite simple, only requiring 3 steps: Bread and fry the asparagus in batches so that it is not crowded in the pan. Flip and fry for 2 more minutes, until crispy golden brown. The only time I do not use olive oil is when I use coconut or sesame oil in recipes that I want to taste like coconut or sesame. I've given a ton of overly ripe fruits and veggies to our guinea pig these past few weeks, and the poor guy may actually be sick of it! Place on a baking sheet small enough to fit into the Fried asparagus is healthy, delicious, and addicting, and it is quickly made in only 10 minutes. 118 … Mix tarragon and orange rind with the cream cheese. Make it fun for kids by turning the recipe into "asparagus fries". Fry for 3 minutes and flip. Blanch asparagus in two batches for 1-1-1/2 minutes each (just enough to take off the raw edge). Baked egg can get SUPER stuck – even on non-stick!!! https://www.tasteofhome.com/recipes/asparagus-snack-squares Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. There are 76 calories in 1 serving of Asparagus on Sticks. Wash and dry the asparagus. As an Amazon Associate I earn from qualifying purchases. One study in 87 people who ate 3–9 spears of asparagus found that the half-life of the asparagus smell was 4–5 hours . https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus When fried for too long, thin asparagus will become soft rather than crispy. Roll each asparagus wrap in butter to coat. Any thinner and you will likely get mushy asparagus because it will cook much faster than the breading. Extra virgin olive oil is healthier than vegetable oil, which you'll find as the oil used in most fried food recipes. Ingredients 1 bunch Asparagus (mine Had About 30 Spears) 2 whole Egg Whites 1 cup Seasoned Panko Bread Crumbs ¼ cups Flour (I Used Whole Wheat Pastry) ¼ … Take note of how thick your asparagus is. Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Add remaining asparagus to skillet; saute until crisp-tender. Buttermilk Substitute: How to Make Buttermilk with Vinegar and Milk », Broccoli Garlic Pasta Shells with Olive Oil, Garlic Broccoli & Cauliflower with Red Onions and Lemon, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. In a large skillet, saute onion in butter until tender. I do this by pan-frying instead of deep frying. If from the store, could you give the brand name. Gluten free snacks that are packed full of flavor. Bake at 375° for 6-8 minutes or until lightly browned. I put a garlic & herb spread on the crust before adding the asparagus mixture. Most of those snacks are not only a little strange, … Then trim off the bottom third (1/3) to half (1/2) of the stock. Dredge the asparagus in the beaten egg and then coat with cornmeal mix. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Step 1 Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. To do this, cut down on the cornmeal by ¼ cup and substitute it with ¼ cup of parmesan cheese. For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. Add ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading. Just a nice and different snack. That's what I did to find most of what I'm offering during my weeks of weird. Making the Batter and Coating Lightly whisk the egg whites in a small, deep bowl. Prepare a six-hole muffin pan by spraying it liberally with some non-stick cooking spray. This fried asparagus is made with basic ingredients that you likely have in your kitchen. pieces; set the tips aside. Shake until asparagus is coated, then bake at 400°F until crisp. Fried asparagus is best served warm or at room temperature. This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Step 2 Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Heat enough oil to coat a large shallow pan over high heat for about 5 minutes. This was such a hit with my husband who is very honest whenever I make a new recipe. This makes it great for a quick side dish or a unique (and healthier) party snack. Home » Side Dishes » Fried Asparagus Sticks, April 1, 2020 by Kristina Leave a Comment. If you made these pan fried asparagus sticks and loved them, let me know in the comments below! Enjoy, and let us know how yours turned out! You can also use a … My family does not eat that much asparagus, so when we buy a pound of it, a lot usually goes to waste. While my aunt's fried okra is clearly deep-fried and heavenly delicious and addictive, I try to keep my fried vegetables on the healthier side. A roundup of wholesome snacks that feature veggies and beans, including dips and baked chips. I won't buy a deep fryer because I'm afraid I'll fall in love too fast and too deep. A great snack or side dish, cook fresh or frozen asparagus, garlic, and low-sodium seasoning over a small amount of boiling water for 3 to 8 minutes depending on the thickness of the spears. Plunge in ice and cool immediately to shock the stalks and stop the cooking. Hello! Plus I've had my eye on some incredible looking fried asparagus on Pinterest recently, so this was the perfect time. When cooking our asparagus recipes, you may need a little help. https://nordicfoodliving.com/recipe-for-bacon-wrapped-green-asparagus One of his first comments was "You can definitely make this again!" 2 Transfer the egg … Add to the oil in a single layer and let fry for 3 minutes. This couscous crunch is a wonderful, crunch topping for so many dishes its neutral taste allows you to do so much with it. Delicious! Somewhere right in the middle is perfect, like in the picture below. It should not be eaten. Next, spoon the salmon salad into a few celery sticks to create a simple, flavorful snack or light lunch. Will make this again during the summer with fresh asparagus. In a large pan, heat ½ cup of oil over medium heat. How to Make Low Carb Asparagus Egg Bites. To make this, I mimicked a southern fried okra recipe I came up with years ago, inspired by my aunt's true southern deep fried okra down in Tennessee. These cucumber sticks garnished with chopped red onion, chili powder, and chaat masala will have you changing your tune. Add garlic; cook 1 minute longer. Even the pickiest of eaters will LOVE this recipe! Make sure to coat thoroughly. Asparagus & Ham Mini Quiches. Even the men liked this one. 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