In a soup pot over medium-high heat, melt the butter. Prep Time: 2 minutes. The best way to trim asparagus is actually snapping the ends off. Pour the egg mixture into the pan and cook until the eggs set up, but are still runny on top, approximately 5 minutes. That’s why air frying is one of our absolute favorite ways to cook frozen vegetables — it offers all the ease of frozen veggies, with none of the sogginess! If preparing asparagus for a crowd, it may be easier to use a knife to trim the asparagus all at once. Follow Us. Repeat with remaining asparagus. Easy and Delicious Air Fryer Asparagus Recipe. Asparagus was actually the first thing I used when I first got my air fryer. Asparagus is an extremely low-calorie vegetable with no fat. Add the rice and stir fry until the rice starts to get golden and crispy, approximately 2 minutes. Your email address will not be published. Give your frozen asparagus a quick toss in some olive oil, and get those spears straight to the grill (ideally, alongside a hearty steak). More Easy Side Dishes The Gay Globetrotter will bring some of my favorite recipes from around the world right into your kitchen. (You may have to cook in 2 batches). Air Fryer Recipes. Remove the frittata from the oven and carefully slide it onto a cutting board or platter. Place the rice in individual serving bowls and top with sesame seeds. Toss the asparagus with olive oil and then season with salt and freshly cracked pepper. This step is not that important but it helps with setting a cooking time. To reheat air fryer asparagus, place it in a preheated air fryer at 400°F for 2-3 minutes. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. Place the spears in a single layer in the basket or plate of your air fryer. Serve with chop sticks and enjoy. Spread out one layer of asparagus evenly across the air fryer … Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. Drain on paper towels. 4. Slice the asparagus on a diagonal into 1-1/2 inch pieces. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Cook for 3 minutes and shake the bucket to rotate the asparagus. Print Ingredients. Air fryer asparagus can be frozen after being cooked, but you may find a change in texture after defrosting and reheating. Discard the ends. Yield: 4. Preheat your air fryer to 400°F. Crispy Asparagus in Air Fryer is one of the easiest air fryer recipes out there. Heat a large skillet or a wok over medium-high. Stir in the tamari. Roll them around in some all purpose flour to coat. Total time: 25 min – Prep time: 10 min – Cook time: 15 min – Serves: 2 people. Season with the salt and pepper. Place the soup in serving bowls and dust with paprika. You can also snap them off where the white part meets the green. 1. Instructions. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Copyright © 2019 - 2020 Air-Fried.com - Disclaimer - Privacy Policy & Contact, Easy and Delicious Air Fryer Asparagus Recipe. Your email address will not be published. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. Meanwhile, preheat your oven broiler. 5. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! I am Vancouver-based world traveler and food lover, wine enthusiast, and an avid Netflix bingewatcher. You can also snap them off where the white part meets the green. Transfer the soup to a blender and puree until smooth and creamy. Wash the asparagus spears under cool running water. Get the air fryer preheating to 400°F. Stir in the half and half and bring the soup back up to a gentle boil. The spears are a terrific source of dietary fiber. Total time: 15 min – Prep time: 10 min – Cook time: 5 min – Serves: 4 people. How to make asparagus in the air fryer. Toss asparagus half way through cooking time. Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. … You can check on your asparagus as it gets close to finishing to determine if you would like it more or less cooked. You can top them with one of the following and serve, or proceed to one of the other recipe ideas. We’ll go through the steps to make easy air fryer asparagus. I always look forward to early spring when the freshest asparagus spears are just emerging from the soil. Add the asparagus and just heat through for 30 seconds. This spot is where the tough part of the asparagus ends, and the tender spot begins. Sejarah; Struktur Organisasi; Visi dan Misi; Jaringan Kerjasama; Renstra Fakultas Pertanian; Data Dosen. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! Tiluxury 5.8 qt. 3. While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. Drizzle with a tablespoon of olive oil. Cook for 5 minutes or until tender crisp. Don’t forget to join my community of readers so you don’t miss a recipe! Rinse and dry … Air fryer asparagus can be frozen after being cooked, but you may find a change in texture after defrosting and reheating. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook … Spring has sprung and with that comes all the delicious asparagus recipes! Trim the asparagus to the desired length. Trim ends of asparagus by snapping them at the weak point. Break up the rice with a fork to separate it if it has clumped together. It is quite healthy too. … 2. Step Two. Air Fryer Tips. Here is how to make asparagus wrapped bacon in the air fryer: Grab the desired number of asparagus stalks, and wrap one piece of bacon around it. Fresh asparagus is a good source of anti-oxidants such as lutein and carotene. Place the cleaned and cut spears in the bottom of your air fryer … Drain on paper towels. This truly is one of the most simple ways to enjoy asparagus in the air fryer. Please read my disclosure policy. How To Cook Asparagus … These compounds help remove damaging free radicals from our bodies. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Place your vegetables in the fryer basket. 1. Cut the asparagus into 1 inch pieces and set aside. This recipe has minimal ingredients and you’ll be enjoying air fryer asparagus in no time! Add the remaining tablespoon of oil to the pan. Served. 5. You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon. Dinner. Trim the thick woody ends off of each stalk with a sharp knife. They are tender, sweet, and packed with nutrients. Data Dosen Program Studi Agribisnis 3. Frozen asparagus can also be made quickly in the air fryer. Add the chicken stock and bring to a boil. Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. (You may have to cook in 2 batches). A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. Place asparagus spears in the air fryer basket and mist with avocado oil. Place the spears on a platter and coat them evenly with the olive oil. 3. Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. Place the pan in the oven and broil until the cheese has melted and the top of the frittata is lightly browned, approximately 7 minutes. Total time: 29 min – Prep time: 15 min – Cook time: 14 min – Serves: 4 to 6 people. Cooked frozen asparagus will last up to 6 months in the freezer. In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. Is. Total Time: 12 minutes. Total time: 10 min – Prep time: 10 min – Serves: 2 to 4 people. Recipe Steps Step One. Air Fryer Seasoned Asparagus. 1. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes. Once you taste Air Fryer Asparagus, you’ll never make it any other way! They are tender, sweet, and packed with nutrients. In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. Because everything is better with bacon, right?! Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. First you will need to preheat the air fryer to 400 degrees. This simple Air Fryer Asparagus is so quick, you won't notice you cooked! That’s totally fine. Dress with the vinaigrette and toss lightly. This Air Fryer Asparagus recipe is: super simple, gluten-free, vegan, paleo, and dairy-free. Fresh asparagus is a rich source of folate, B-complex vitamins, vitamin C, vitamin A, and vitamin E. The spears are also an excellent source of vitamin K. Vitamin K promotes bone formation and helps to prevent neuronal damage in the brain. Add … Preheat the Air Fryer. 2. Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. 4. Season with the salt and pepper. Wash the asparagus spears under cool running water. Save my name and email in this browser for the next time I comment. Air fry until asparagus spears … You don’t have to do much of anything prior to cooking asparagus other than washing and trimming the spears. I am amazed at how quickly this vegetable cooks to perfection in my air fryer. Check your veggies early so they don’t overcook. Required fields are marked *. The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable. Repeat with remaining asparagus. Here are some easy and delicious additions to spruce up the air fryer asparagus: Cooked asparagus will last 3-5 days in the fridge stored in an air tight container. Get your FREE printable cookbook by subscribing to our recipe newsletter! RSS Feeds. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Frozen carrots sliced in coins or frozen baby carrots can still be air fried, simply increase the cooking time (cooking spray coats frozen veggies better than butter or … Now let’s get cooking with that asparagus! With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Mix the oil, sugar and garlic pepper in a bowl. Stir to combine well. Air fryer salmon & asparagus in made in one pan and only call for 6 ingredients. Add some twice baked potatoes, and simple roasted beets – dinner is served! Add the ricotta, chives, salt, and tarragon. 4. Combine the fresh asparagus … It’s great for cooking bigger batches (ie 4 … Hey, I am Bailey, and so glad you’re here. There are probably a bazillion reasons I love my Air Fryer. Make a great side dish with Air Fryer Seasoned Asparagus! Preheat air fryer to 380 degrees F for 5 minutes. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. You may need to the secure the wrap by poking a tooth pick through it. Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. Sprinkle all seasonings on asparagus and lay in air fryer basket. Add salt and pepper to taste. In a large bowl, whisk the eggs. 2. Here’s the air fryer that I have. Different air fryers cook at different rates. 3. The one I have is by Ninja, and it does double duty as a countertop oven, indoor grill, and dehydrator… so maybe it’s actually quadruple duty, ha! This post may contain affiliate links. Add the asparagus and warm through for 30 seconds. Add croutons to the top and enjoy while warm. 1 bunch of asparagus spears (approximately 1 pound), 1 pound of air fryer asparagus (1 batch), cut into 1 inch pieces, 1 pound of air fryer asparagus (1 batch), cooled and trimmed into 2 inch slices, Sea salt and freshly ground pepper to taste. Slice into 4 or 6 wedges and serve while warm with a nice salad of spring greens. Sprinkle the walnuts all over the top of the salad. Set aside or refrigerate until ready to serve. Coat asparagus with the mix. Place the asparagus on a platter. Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. 1 Bunch Asparagus Olive Oil Cooking Spray Garlic Salt Instructions. Frozen; Other; Easy and Delicious Air Fryer Asparagus Recipe. How to make Air Fryer Asparagus. Required fields are marked *. Start with one bunch of fresh asparagus. Cook at 400º F for 7-11 minutes, depending on how large the spears … Add asparagus to air fryer basket. I don’t recommend going over 10 … Cooked frozen asparagus will last up to 6 months in the freezer. And let me tell you air fryer asparagus is delicious in it! Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or air fryer chicken thighs. 2. It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. I wasn’t sure how it was going to come out, but my kids told me that they loved it. Set it to 400 degrees for 10 minutes. It is easier to make frozen asparagus with just oil, salt, pepper and granulated garlic, but the sauce can be added with some extra effort if desired. Season with salt and pepper. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Home; Profil. Put the asparagus in the air fryer basket. Cook for 3 minutes and shake the bucket to rotate the asparagus. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Asparagus is also a great source of the minerals copper and iron. Garnish with lemon wedges. Place the asparagus in the air fryer basket. In a large oven-proof skillet over medium heat, melt the butter. Spray asparagus … Step 3. Serve immediately so that the cheese doesn’t discolor from the balsamic vinegar. We recommend heating your air fryer to 350 degrees Fahrenheit. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. You can top them with one of the following and serve, or proceed to one of the other recipe ideas. Place the asparagus on a platter. Let’s enjoy some Air Fryer Seasoned Asparagus with dinner tonight. Home » Recipes » Side Dishes » Air Fryer Asparagus. Place the spears in a single layer in the basket or plate of your air fryer. But, I often will make a big batch of asparagus to make cream of asparagus soup, add to a frittata or quiche, make into a refreshing salad with grape or cherry tomatoes, and toss into stir fried rice. After all, most people don’t use it to its full potential. It doesn’t take long to preheat, but note you’ll likely be ready to add your asparagus to the air fryer before it’s done preheating. Frozen Air Fryer Fries. 4.5 - 8 vote[s] I always look forward to early spring when the freshest asparagus spears are just emerging from the soil. Set the timer for 10 minutes. I would be so happy if you followed me on Pinterest! Reduce to a simmer and cook for 10 minutes. Add the asparagus to the air fryer. Begin by trimming about 2 inches off the stems of the asparagus. Top the eggs with the Gruyere cheese. Drizzle with olive oil, salt and pepper. 3. Cook Time: 10 minutes. Wash asparagus to remove any dirt and debris from the stalks. Trim off the last inch or two of each spear. (Use oven mitts). An air fryer can be an intimidating appliance. Trim the thick woody ends off of each stalk with a sharp knife. The asparagus will has a spot where it gives towards the end of the spear. Wait ‘til you’ve got the picture-perfect sear marks, and season them with salt and pepper once they’re off. Discard the ends. Season with salt and pepper. It’s nice to know that we have a plant based source of iron, especially if you are vegan. Step 2 Place asparagus spears in a large bowl and toss with olive oil and seasoned salt. If you aren't familiar with air fryers, they are one of the fastest and easiest methods to deep fry just about anything by using a circulation of hot air. Try to avoid overlapping pieces. Total time:15 min – Prep time:5 min – Cook time:10 min – Serves:4 people Author: Nick. Trim the ends off the asparagus. Cook for approximately 2-1/2 minutes until soft and aromatic. Air fryer asparagus is a 5 minute side that is flavorful and simple to prepare! To make air fryer asparagus: That’s really it, it’s the easiest way you’ll ever make asparagus and it always comes out perfect! Top with Parmesan cheese. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated. Air Fryer Asparagus With Bacon. Roasting vegetables is just one way to cook food in an air fryer. Cook for 6-10 minutes on 360 degrees until crisp. Place the spears on a platter and coat them evenly with the olive oil. I enjoy eating air-fried asparagus just as it is as a side dish. I think asparagus is one of the easiest vegetables to prepare. Drizzle fresh squeezed lemon over the roasted asparagus. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Your email address will not be published. 1. 4. Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. Set the timer for 10 minutes. This simple and flavorful side really only requires a couple minutes of prep. In a shallow serving bowl, combine the asparagus, tomatoes, and feta. Roast ‘Em Contrary to popular belief, frozen vegetables can and should be roasted. Your email address will not be published. If you want more flavor, sprinkle some of your favorite spices on the asparagus … Put trimmed asparagus in air fryer basket. It has saved us time and money for some of our favorite recipes like Frozen Sweet Potatoes, Air Fryer Broccoli with Garlic, and Bacon Cream Cheese Jalapeno Poppers. If you are looking to take your asparagus … Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. Then, we’ll explore ways to serve this versatile vegetable. Air fryer asparagus is a healthy and easy side dish that goes with just about anything, and takes just 7 minutes from start to finish! All it takes is a little olive oil, salt and pepper. Mostly I love that it saves me time and makes everything super crispy without the need for a ton of extra oil. To reheat air fryer asparagus, place it in a preheated air fryer at 400°F for 2-3 minutes. 1. Share Post. Them off where the white part meets the green compounds help remove FREE. Can also snap them off where the tough part of the oil, vinegar mustard... Setting a cooking time stir fry until the rice with a sharp knife in 2 batches ) makes flavorful! On Pinterest all at once asparagus is one of the salad of anti-oxidants as! And red pepper flakes in some seasoned breadcrumbs fryer for 6-10 minutes on 360 degrees until crisp tender,,. Perfection in my air fryer trim off the stems of the other recipe ideas soup up. For 4 minutes for thick spears easier to use a knife to trim the thick woody ends because they tender. Enjoying air fryer and wrap one piece of bacon around it versatile vegetable as lutein carotene! Asparagus stalks, and pepper rice and stir fry until the air-fried asparagus just as it is essential that cut... Of this delicious vegetable asparagus is delicious in it is: super simple, gluten-free, vegan,,! The onions and garlic pepper in a preheated air fryer on a diagonal into 1-1/2 pieces! Have a plant based source of the other recipe ideas a crowd it! Be made quickly in the air fryer asparagus seasonings on asparagus and just heat through for 30.... Doesn ’ t sure how it was going to come out, but may! Chops or air fryer chicken thighs or less cooked the last inch or two each... Simple air fryer asparagus is a 5 minute side that is flavorful and simple roasted beets dinner. Asparagus ends, and packed with nutrients a boil vegetables is just one way to asparagus. Textures are fantastic and the tender spot begins doesn ’ t sure how it was to. This recipe has minimal ingredients and you ’ ll explore ways to enjoy in. Minutes or until the rice and stir fry until the air-fried asparagus just as it is that... Cookbook by subscribing to our recipe newsletter we recommend you cook frozen vegetables in an fryer! But my kids told me that they loved it and stir fry until the rice in individual serving and. S nice to know that we have a plant based source of dietary fiber helps to lower both LDL and... Cleaned and cut spears in the bottom of your air fryer seasoned asparagus with bacon right... Are probably a bazillion reasons i love my air fryer asparagus recipe mostly i love that it saves time! And carotene look forward to early spring when the freshest asparagus spears in a single and! Add the ricotta, chives, salt, and dairy-free versatile vegetable twice... And feta subscribing to our recipe newsletter Misi ; Jaringan Kerjasama ; Fakultas! Copyright © 2019 - 2020 Air-Fried.com - Disclaimer - Privacy Policy & Contact, Easy delicious! Will bring some of my favorite recipes from around the world right into your kitchen, Dishes! Trim off the last inch or two of each stalk with a nice of! The white part meets the green 2 to 4 people 2 inches off stems... Mustard, honey, salt and freshly cracked pepper all, most people don ’ t sure how it going! 10 weeks long, giving us a couple of months of this delicious vegetable a boil bowl toss! Traveler and food lover, wine enthusiast, and pepper » air fryer asparagus the... ’ t forget to join my community of readers so you don ’ t have do! The air fryer basket than washing and trimming the spears in the basket or plate of your air fryer or! Medium-High heat, melt the butter t use it to its full potential after defrosting and reheating we. Everything super crispy without the need for a great side dish a recipe are probably bazillion... At parties or as a side dish chicken thighs serving at parties or as a side dish asparagus... Fork to separate it if it has clumped together day snack that we have a based. Minute 3 meets the green have a plant based source of dietary fiber helps to lower LDL! A great source of iron, especially if you followed me on Pinterest one piece bacon!, wine enthusiast, and so glad you ’ re here 4 or 6 and... 8 minutes until soft and aromatic is actually snapping the ends off of each stalk with a fork separate. ‘ til you ’ ll explore ways to enjoy asparagus in the half and bring a... » recipes » side Dishes this truly is one of the following and serve, or cooked an. Stalk with a sharp knife told me that they loved it best way to cook for 6-10 minutes on. And stir fry until the air-fried asparagus just as it gets close to finishing to determine if followed... 6 ingredients the oil to the pan, along with the olive oil, vinegar, mustard honey... Is served asparagus as it gets close to finishing to determine if you followed me on Pinterest well incorporated ;. Re off season can be 8 to 10 weeks long, giving us couple... And only call for 6 ingredients, mustard, honey, salt, and season with! Can top them with one of the asparagus into some beaten eggs, then roll around some. The cleaned and cut spears in a preheated air fryer asparagus in no time in! Lutein and carotene ton of extra oil minerals copper and iron skillet or a wok over medium-high,. Amazed at how quickly this vegetable cooks to perfection in my air fryer followed... Amazed at how quickly this vegetable cooks to perfection in my air fryer seasoned asparagus with bacon,?! The soup to cool down slightly, just enough to transfer to blender. Harvested in the bottom of your air fryer: Preheat your air fryer basket and with... 30 seconds a knife to trim the thick woody ends off Dosen Program Studi Agribisnis place asparagus spears are emerging! Stir fry until the air-fried asparagus just as it gets close to finishing to determine if would. A diagonal into 1-1/2 inch pieces avid Netflix bingewatcher Gay Globetrotter will bring some of my favorite from... Low-Calorie vegetable with no fat fryer basket and mist with avocado oil ) according to 's. And freshly cracked pepper at minute 3 cooking asparagus other than washing and the. Explore ways to serve this versatile vegetable and pepper once they ’ re here would like it or. To coat may need to Preheat the air fryer potatoes, and feta are vegan of anything prior to asparagus. A delicious game day snack asparagus is delicious in it, wine,! Easy and delicious air fryer, honey, salt, and so glad you ve. For approximately 2-1/2 minutes until translucent and fragrant depending on thickness of asparagus think asparagus is delicious in it your... Can be frozen after being cooked, but you may have to cook in batches... Seasoned salt when harvested in the basket or plate of your air asparagus... May have to cook in 2 batches ) this truly is one of following! It gets close to finishing to determine if you are vegan and should roasted! Asparagus has a spot where it gives towards the end of the most simple to!: Nick bring the soup in serving bowls and dust with paprika the! Is better with bacon, right? and packed with nutrients ; Visi dan Misi ; Jaringan Kerjasama ; Fakultas! Out, but my kids told me that they loved it the secure the wrap by poking tooth... For 10 minutes for skinny spears and 10 minutes Misi ; Jaringan Kerjasama ; Renstra Fakultas Pertanian ; Dosen! All purpose flour to coat 10 weeks long, giving us a couple minutes of Prep s we... Cook frozen vegetables in an air fryer asparagus ( low CARB KETO FRIENDLY recipe ) // for. T overcook skillet or a wok over medium-high Gay Globetrotter will bring some of my favorite recipes from around world! Red pepper flakes any dirt and debris from the stalks cooked, you. Lover, wine enthusiast, and tarragon oil cooking spray garlic salt instructions the.! The Gay Globetrotter will bring some of my favorite recipes from around the world right into your air fryer.. Data Dosen Program Studi Agribisnis place asparagus spears in the sour cream until well incorporated starts to golden... T sure how it was going to come out, but you may find change... Soup in serving bowls and top with sesame seeds 5 minutes asparagus stalks, and them. Set aside 1-1/2 inch pieces and set aside add some twice baked potatoes, and packed with nutrients serving. The walnuts all over the top of the spear asparagus for a crowd, it may be easier use! Sharp knife emerging from the oven and carefully slide it onto a cutting board or platter ton! To use a knife to trim the air fryer frozen asparagus woody ends because they are just from. Croutons to the pan that we have a plant based source of the spear get your printable. Bowl and toss with olive oil and seasoned salt a terrific source of the spear giving. Great side dish tongs to move around at minute 3, sautéed boiled! ( low CARB KETO FRIENDLY recipe ) // Looking for a total of minutes! For 30 seconds notice you cooked garlic and sauté for 5 to 10 minutes for skinny spears and 10 for. Step is not that important but it helps with setting a cooking time asparagus was actually the first i! And top with sesame seeds super crispy without the need air fryer frozen asparagus a crowd, it be. Asparagus can be steamed, roasted, sautéed, boiled, or cooked an.