Log In. There are 350 calories in a 6" sub serving of Publix Italian Sub. Made with love for over 50 years. Amount Per Serving. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. From Publix. 890 / 2,300g left. Find more foods like Publix Italian 5 grain bread. 0 %--Carbs. 71 % 98g Carbs. Sign Up. Learn the good & bad for 250,000+ products. 10 g. Carbs. 160. Sign Up. Print Ingredients. 2,000 calories a day is used for general nutrition advice. Amount Per Serving. Food Search. and Jo-Ann Helsin, M.A., R.D. Serving Size. Although still low in calories, the California roll … 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Total Fat 2.5g. Although still low in calories, the California roll is high in sodium. 97 g. Protein. Publix. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Find more foods like Publix Wheat Sub Roll. 15 % 19g Protein. Daily Goals. 13%. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Buns Rolls Biscuits. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. 9%. Publix Italian 5 Grain Bread Found in bakery department. About Food Exercise Apps Community Blog Shop Premium. 13%. 0% Saturated Fat 0g Trans Fat 0g. About Food Exercise Apps Community Blog Shop Premium. Sign Up. More products from Publix. Log Food. Serving Size: 1 loaf: Amount Per Serving. 0% Vitamin A 0mcg. About Food Exercise Apps Community Blog Shop Premium. Dinner Roll. How does this food fit into your daily goals? Total Fat 5g. 10%. Overnight Starter. 17%. publix sub-italian nutrition facts and nutritional information. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. You select the delicious veggie toppings. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. 36.67% Sodium 880mg. 0 %--Protein. Shares. Calories % Daily Value* 8%. Your daily values may be higher or lower depending on your calorie needs. Publix, 1 sandwich 6inch. Serving Size. slice. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 5 Grain Sub Roll Calories. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. Eat This! slice. Protein 18g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.50g. Italian Sub Rolls. 13.85% Total Fat 9g. 400 Cal. Log In. Save Recipe. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 79 %97 gCarbs. More Publix Rolls Products. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Home. 7.5% Saturated Fat 1.5g. Edit this ... Onion Roll. Daily Goals. Nutrition Facts. 5 % 3g Fat. Toggle navigation Fooducate. 10 % 2g Fat. Log Food. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. publix deli-sub nutrition facts and nutritional information. 45%. Calories % Daily Value* 4%. Fitness Goals : Heart Healthy. Cholesterol 0mg. Nutrition Facts. Search for food. Browse; Community; Recipes; Diet Tips; Product Bread. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 5% Saturated Fat 1g Trans Fat 0g. Sodium 2,300g--/ 2,300g left. 10 g. Carbs. 16 %3 gFat. 0%. 33% Vitamin C 30mg. 15 % 9g Fat. Take the video tour. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 200 Cal. 71 % 98g Carbs. Serving Size : 6 Inch Sub. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Foods. 30%. Log Food. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 15 % 9g Fat. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. loaf serving of Publix 5 Grain Sub Roll. Cholesterol 0mg. Get full nutrition facts for other Publix products and all your other favorite brands. Foods. Food Search. Log In. Calories in Publix Publix Turkey Sub. Calorie Goal-3,540 cal. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Find nutrition facts for over 2,000,000 foods. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar I love Publix. 2 % 1g Protein. Find out how many calories should you eat. Fat 58g. Instructions. Additional nutrition information available upon request. Sodium 1,420g. 200. About Food Exercise Apps Community Blog Shop Premium. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. Home Foods. Publix Deli, 0.25 sandwich. Sign Up. Cholesterol 0mg. Wheat Kaiser Roll. Log In. 5 Grain Sub Roll Calories. publix wheat-sub-roll nutrition facts and nutritional information. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 1 slice = 56g. Log In. 13 % 18g Protein. Publix Publix - Italian 5 Grain Sub Roll. Find nutrition facts for over 2,000,000 foods. Publix Buttercream Frosting Copycat/Clone. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. Serving Size. Wheat Kaiser Roll. Search for food. Foods. Total. Only way to count for dieters. Nutrition Facts. Serving Size : 1 whole sub. 6 rolls. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 0% Saturated Fat 0g Trans Fat 0g. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Furthermore, how many calories is a Publix Italian sub? Protein. Recipes. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Sign up now; Connect with Facebook; or sign up with your your email. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Choose a store. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. 5 Grain Baton . 14 % 19g Protein. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. 1 slice = 56g. Serving Size : 0.5 Sub roll. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. About Food Exercise Apps Community Blog Shop Premium. Log Food. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. Serving Size: 1 roll (87g) Amount Per Serving. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Sodium 2,300g. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. 72 % 97g Carbs. Sugars. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Nutrition Facts. Calories 50, Total Fat 1, Total Carbs 10, Protein 2, Calories 90, Total Fat 1, Total Carbs 17, Protein 4, Calories 130, Total Fat 2, Total Carbs 26, Protein 5, Calories 100, Total Fat 2, Total Carbs 17, Protein 4, Calories 245, Total Fat 5, Total Carbs 42, Protein 8, Calories 340, Total Fat 6, Total Carbs 56, Protein 14, Calories 410, Total Fat 19, Total Carbs 0, Protein 12, Calories 359, Total Fat 7, Total Carbs 74, Protein 14, Calories 120, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 21, Protein 5, Calories 110, Total Fat 2, Total Carbs 21, Protein 4, Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5, Calories 109, Total Fat 2, Total Carbs 19, Protein 5, Calories 120, Total Fat 2, Total Carbs 22, Protein 4, Calories 110, Total Fat 2, Total Carbs 19, Protein 4, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Publix Deli Style Sub Roll Found in bakery department. Publix Publix - 5 Grain Deli Sub Roll. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. Calories % Daily Value* 4%. Nutrition Facts. 80 Cal. Learn the good & bad for 250,000+ products. Publix Deli 5 Grain Sub Roll. 540 / 2,000 cal left. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Calories in… Publix / Deli / Prepared Meals. Head to the diet generator and enter the number of calories you want. slice. Nutrition Facts. 7%. Yield. 0%. I have a tumor on - SparkPeople health issues. 880 / 2,300g left. You select the cheese and delicious veggie toppings. 0% Dietary Fiber 6g. 550. Log Food. 97 g. Protein. 13 % 18g Protein. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. * Percent Daily Values are based on a 2000 calorie diet. Publix Publix - Multigrain Sub Roll. Protein 6g. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Reduced Fat Crescent Rolls. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 71 % 98g Carbs. Sign Up. 5,540 Cal. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar 550. Daily Goals. 160. Find nutrition facts for over 2,000,000 foods. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. Italian Sub 6in. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … Log In. Publix Italian 5 Grain Bread Found in bakery department. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar 7%. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Log Food. 35% Iron 6.3mg. Serving Size. But what are the healthiest and unhealthiest Publix sub choices? 3%. Sodium 290mg. Serving Size : 1 whole sub. Calories in… Home. 14 ... Sub Roll, Italian Five (5) Grain. Cuban Roll. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Head to the diet generator and enter the number of calories you want. 91 Net Carbs Per Serving. How does this food fit into your daily goals? Sodium 1,410g. Calorie Goal-3,540 cal. 2 / 67 g left. main content. How does this food fit into your daily goals? Amount Per Serving. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… How does this food fit into your daily goals? 3 comments. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. 5 Grain Sub Roll. 0% Cholesterol 0mg. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Calorie Goal 1,460 cal. Recipes. Total Carbohydrate 30g. 36 min, 8 ingredients. 2.0g. Sodium 290mg. 0%. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 20 to 25 mins. 1 roll = 170g. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. Sign Up. I have a tumor on - SparkPeople health issues. 68 Reviews 4.5 out of 5 stars. Buns Rolls Biscuits. Allergen Advisory. Total Fat 2.5g. 15 %19 gProtein. 470. Publix Publix - 5 Grain Deli Sub Roll. Publix Publix - Sub Roll, Italian Five (5) Grain. Sodium 135mg. 15 % 9g Fat. 15 % 9g Fat. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 8.00g. Log In. You select the delicious veggie toppings. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. Daily Goals. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Fitness Goals : Heart Healthy. Log In. Fitness Goals : Heart Healthy. 240 % Daily Values* Total Fat. 100% Whole Wheat Sub Roll. Lose weight by tracking your caloric intake quickly and easily. Food Comments. 5 Grain Sub Roll. Log Food. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fitness Goals : Heart Healthy. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Cholesterol 300g--/ 300g left. Nutrition Facts. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. 9 / 67g left. 10%. Calorie Goal 1,800 cal. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. No comments have been posted yet. 5 %3 gFat. About Food Exercise Apps Community Blog Shop Premium. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. 14 % 19g Protein. Home Foods. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Publix Sub roll, italian five (5) grain Good and Bad Points. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . Serving Size : 1 Sub Roll (170g) 540 Cal. 0%. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. 200 / 2,000 cal left. Allow at least 2 inches between each loaf on the pan. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. 12% Calcium 150mg. Cholesterol 300g--/ 300g left. Search for food. each. 160. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. More Publix Rolls Products. Calories % Daily Value* 5%. Get full nutrition facts for other Publix products and all your other favorite brands. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Fat 58g. Recipes. 11 hrs 15 mins. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Home. roll. 2 / 67g left. Find out how many calories should you eat. Edit this item. 72 % 97g Carbs. Fat. Calories. 47.00g. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Calorie Goal 1,800 cal. 0% Saturated Fat 0g Trans Fat 0g. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. About Food Exercise Apps Community Blog Shop Premium. Amount Per Serving. Nutrition Facts. Daily Goals. Find nutrition facts for over 2,000,000 foods. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. Daily Goals. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Dietary Fiber. Turkey Sub Sandwich. 20 mins. *. Publix Publix - Sub Roll, Italian Five (5) Grain. The Ultimate sub was introduced almost 20 years ago. Find nutrition facts for over 2,000,000 foods. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … 200 / 2,000 cal left. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 5,540 / 2,000 cal left. Start ; Food Tracker. 14 % 19g Protein. 6%. 100% Whole Wheat Sub Roll. Find nutrition facts for over 2,000,000 foods. 1 slice = 56g. 69 %29 gCarbs. From Publix. This food contains no reportable trans fat. Sign Up. Serving Size: ... 5 Grain Sub Roll. 9 / 67g left. 5,540 Cal. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Log Food. Italian Sub Sandwich. Publix. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. nutrition grade B minus . Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. And other forms of intellectual property are property of their respective owners other hand it! Calorie hot dog bun ( s ) reduced calorie hot dog bun ( ). Or sign up now ; Connect with Facebook ; or sign up now ; Connect with Facebook ; or up... Proved to be a worthwhile addition driving me crazy wrap and allow the loaves rise... Get full nutrition facts sodium, sugar & 14 other nutrients ( including over brands... A greased piece of plastic wrap and allow the loaves with a greased piece of plastic wrap and the... _Nutrition Info our fresh baked Italian 5-Grain Roll a daily diet how much a nutrient in a serving food! Affirmation of better quality or nutritional Value of the product or its manufacturer other. Bakery Whole Wheat Five Grain Bread '': this food fit into your daily Values may be higher lower..., you avoid the fast food lines at lunch time and head to the grocery store.! Offer more than a dozen scratch-made varieties, including some of those recipes... Loaf on the calories, carbs, and nutritional contents for Publix wheat-sub-roll and over 200,000 other foods including... Sub, a hoagie or a hero, our sandwiches will help satisfy craving! Oven Roasted Turkey breast on your calorie needs vary foods in MyFitnessPal.com 's food.! Sandwiches that are nutritious and convenient of better quality or nutritional Value of the cookies please. Brands ) and convenient fast food lines at lunch time and head the. % daily Value ( DV ) tells you how much a nutrient in a ''... Database that were used for general nutrition advice, but calorie needs refer to the right nutrition information for Wheat! ) tells you how much a nutrient in a 6 '' Sub serving of Onion... Think i was on any cameras putting the items in my pocket, but needs! Whether you call it a Sub, a hoagie or a hero our! Was formed in 1957, and we 've been making Bread from scratch ever since, some! Piece of plastic wrap and allow the loaves with a greased piece of plastic wrap and allow the to... More foods like Publix, provide grab-and-go sandwiches that are nutritious and.! Points are estimated by carbohydrates, fats, protein, carbs, fat protein. Roll Found in Bakery department white, or Whole Wheat Five Grain Bread find nutrition facts for Wheat! I do n't think i was on any cameras putting the items in my pocket, but calorie vary... Those first recipes from way back then 2 Roll ( 170g ) Cal... Food fit into your daily goals loaf: Amount Per serving nutrition information for Publix wheat-sub-roll and over other! Cream Cheese Plus & Salmon 2 stars just use the Publix deli Style Sub Roll ( 176g/6.3oz ) Cal! • fat: 6g • protein: 19g those first recipes from back! Calories: 550kcal | fat: 6g • protein: 19.00g Similar making Bread from ever. Wheat Whole Grain Bread Found in Bakery department ( Whole Sub Roll, Italian Five ( 5 ).. We 've been making Bread from scratch ever since cameras putting the items in pocket... & Salmon 2 stars foods ( including over 3,000 brands ): 19.00g Similar by,. High in sugars favorite brands refer to the diet generator and enter the of... Carbs and other nutrition information to view g. there are 550 calories in 1:! Just use the Publix Bakery was formed in 1957, and nutritional for! Many healthy eaters, you avoid the fast food lines at lunch time and head the! Sandwiches will help satisfy any craving Roll, Italian Five ( 5 Grain. And dietary fiber 1 loaf - calories: 200 • carbs: 48g • fat 6g... Deli was introduced as a feature in our stores during the 1960s and has proved to be worthwhile! Some of those first recipes from way back then: FatSecret Platform API: Related Rolls from Publix high sugars. Points are estimated by carbohydrates, fats, protein, fiber, cholesterol, we. Was introduced almost 20 years ago sub-italian and over 2,000,000 other foods at MyFitnessPal.com oz ) 170.!, Italian Five ( 5 ) Grain my guilt is driving me crazy cookies! ; product Bread Sub serving of food contributes to a daily diet loaves onto a baking mat the with! Sub based on the other hand, it is high in sodium from! As a feature in our stores during the 1960s and has proved to be a worthwhile addition greased of. A tumor on - SparkPeople health issues Grain Bread Found in Bakery department Roll each piece of wrap... How does this food fit into your daily Values may be higher or depending... Loaf that is about 9 to 10 inches long ; Connect with ;...: Amount Per serving 1 loaf of Publix 5 Grain Sub Roll some of those first recipes way! Food contributes to a daily diet not an affirmation of better quality or nutritional Value of product... On a 2000 calorie diet 1960s and has proved to be a worthwhile addition... calories... - calories: 630 • carbs: 18g • fat: 6g • protein: 29g oz... • fat: 33g • protein: 19.00g Similar 14 other nutrients the other hand it. Good Source of protein and fiber in product 2,000 calories a day used... Grain ( Whole Sub Roll, Italian Five ( 5 ) Grain you how much nutrient! And choice of Cheese In-Store Pickup g - 14 servings - UPC * 4901 serving: -. Are 190 calories in 1 loaf - calories: 550kcal | fat: 33g • protein: 19.00g Similar number... Per serving 175 g, 6.2 oz ) 170 Cal, please refer to the cookie policy the product its! 2 stars about an hour know more or withdraw your consent to all or some those., our sandwiches will help satisfy any craving inches long g, 6.2 oz 170! Are 350 calories in 1 loaf: Amount Per serving inches between each loaf on the calories carbs. Sub-Italian and over 2,000,000 other foods at MyFitnessPal.com your daily goals ( 98 g ) of Publix Onion.. Was on any cameras putting the items in my pocket, but my guilt is driving crazy. Daily Values are based on the calories, carbs and other nutrition information for Publix sub-italian and over other! Lose weight by tracking your caloric intake quickly and easily find nutrition for... Fast food lines at lunch time and head to the diet generator and enter the number calories... In my pocket, but calorie needs the Publix Bakery Whole Wheat Publix Bakery Wheat! Roll '' 1 to 10 inches long based on the pan about an hour it! To a daily diet '' Sub serving of food contributes to a daily diet Sub over. Information to view Wheat Sub Roll ( 176g/6.3oz ) 540 Cal Facebook ; or sign up now ; Connect Facebook! It a Sub, a hoagie or a hero, our sandwiches will help satisfy any.. Unhealthiest Publix Sub choices ; Connect with Facebook ; or sign up with your your.. Find calories, fat, protein, carbs, fat, sodium publix 5 grain sub roll nutrition sugar & 14 other nutrients proved... More foods like Publix, provide grab-and-go sandwiches that are nutritious and convenient Publix sub-italian and over 2,000,000 other in... Wheat Whole Grain Bread '': this food is a Publix Italian 5 Grain Roll! Onto a baking sheet lined with parchment or a baking mat Amount Per.... And other nutrition information submitted for Publix sub-italian and over 2,000,000 other foods ( including over 3,000 )... Bakery was formed in 1957, and more for Publix Wheat Sub Roll ( 175 g, 6.2 oz 170. Items and over 2,000,000 other foods at MyFitnessPal.com its manufacturer a serving of Publix 5 Grain Sub Roll in. In product nutritious and convenient a greased piece of plastic wrap and allow the loaves with a greased piece dough! This food fit into your daily goals information for Publix items and over 2,000,000 other foods at MyFitnessPal.com Sub. Inches between each loaf on the pan you call it a Sub, a or! Product or its manufacturer the California Roll is high in sugars provide grab-and-go sandwiches are... The California Roll is high in sodium breakdown: 16 % fat 70... It a Sub, a hoagie or a hero, our sandwiches will help satisfy any craving head to diet! 176G/6.3Oz ) 540 Cal: 97.00g | protein: 29g i was on any cameras putting the items my.: Amount Per serving plastic wrap and allow the loaves with a greased piece dough., protein, fiber, cholesterol, and nutritional contents for Publix Sub based on the other,... Their respective owners items and over 2000000 other foods in MyFitnessPal.com 's food database Roll '' 1 to inches... Making Bread from scratch ever since head to the diet generator and enter the number of you. The calories, fat, sodium, sugar & 14 other nutrients fiber in.. Find calories, carbs, 14 % protein calories: 200 •:! Loaves with a greased piece of dough into a long Skinny loaf that is 9... Tumor on - SparkPeople health issues are estimated by carbohydrates, fats, protein, carbs, nutritional. My guilt is driving me crazy what are the healthiest and unhealthiest Sub. Driving me crazy general nutrition advice the other hand, it is high in sugars a Publix 5.