Almond flour and coconut flour each have their own distinct flavors, each living up to their names. I love fried eggplant but absolutely hate the mushy texture. However, I am impressed by how crisp is gets in the oven, so kudos on that. Sugar-free – There is no sugar or corn syrup or any other sugar-like ingredients. One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s cooking like when you are frying on the stove, the air fryer does all the hard work for you. This keeps it from getting soggy and it will taste good either way. Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. My husband is not much of a veggie person and even he loves this recipe....Great!! Add salt, pepper, garlic powder, onion powder…..and the list goes on. When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. I recommend making a really large batch and freezing the leftovers. Line a large baking sheet with parchment paper (for easier cleanup); place an ovenproof wire rack on top of pan; spray rack with cooking spray (see notes below if you do not have a wire rack; you can do this with the sheet pan alone!). This ones a keeper! Enjoy! Both almond flour and coconut flour are gluten-free and grain-free and are used a lot in low carb cooking and baking and both can be used for frying eggplant. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! Great for eggplant parm subs also . Both extra virgin olive oil and the lighter one in color are really good for frying. Thank you! You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. We have been trying to help people like yourself to make some good food in order to eat right. If by chance you wanted to stuff your eggplant as you do with zucchini, then a larger one will do you good so that you can stuff it with more goodies. Then quickly rinse it and follow your recipe. they were crunchy, moist, and even today, they taste great. Fried Eggplant goes with so many things. My husband does not eat healthy at all but he had Baked Fried Eggplant and came up asking for more. No matter which way that you decide to fry your eggplant, there is no difference in taste. Serve these as a side dish next to Oven Baked Chicken Breasts or alongside your favorite appetizer recipes!. Preheat oven to 425 F. Cover a baking sheet with parchment paper. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. Replace the volume with extra almond flour and parmesan cheese. In a medium bowl, stir together the egg and sour cream until well blended. Posted on Last updated: October 28, 2020 By: Author Leigh Oskwarek. seasonings to the breadcrumbs and baked them on a pizza stone. Thank you again for your great recipe and site. Slice your eggplant in the size that you desire. Of course, the calories in Fried Eggplant vary depending on the size of the pieces that you eat. Keywords: Keto Fried Eggplant, Low Carb Fried Eggplant, Keto Fried Eggplant Recipe, Low Carb Fried Eggplant Recipe, How to Make Fried Eggplant, How to Make Keto Fried Eggplant, Best Keto Fried Eggplant, Easy Keto Fried Eggplant, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Add comma separated list of ingredients to include in recipe. Instructions. In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. Maybe you have never heard of pork rinds before or maybe you live in an area where they don’t have them in your supermarket. If you don’t do it your eggplant will become very rubbery tasting and hard. Season the bread crumbs with the spices and stir with a fork or your hands to thoroughly combine. Beat eggs in a bowl with salt and pepper. That is a big difference! Add comma separated list of ingredients to exclude from recipe. You will find doing this makes is FAR less acidic or strong tasting. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. Tips for making the Easy Fried Keto Eggplant. The oven-fried method just doesn’t create the same crunch, so it’s not gonna satisfy that fried-food craving the same way. You saved Baked Fried Eggplant to your. Cut slices crosswise into fries … Whisk wine into flour, beating until batter is smooth and the consistency of thin pancake batter, then season to taste with salt and pepper. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. Definitely a keeper! Our version is definitely Keto-friendly. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. Cook for 10 min and flip over and cook for another 2 minutes and remove. When you preheat the oil to 350-375 degrees before placing your eggplant into the oil, it makes a huge difference in the outcome because if the eggplant sits in the oil that is too cool then it will just stay soggy as it absorbs more oil. Eggplant – The main ingredient in Fried Eggplant. by Rita1652 (26) View All Recipes I Want to Discover. Let it sit for 30-60 minutes. Let’s face it, we are trying to get fried eggplant so why would we want to start off with squishy eggplant? Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. Place the flour, egg, and bread crumbs each in 3 small bowls. If you are looking for an alternative to frying Eggplant is making it in the oven instead. I love fried eggplant but this recipe is a little on the dry side I thought. You will find a puddle of pinkish tinted liquid at the end of the time. If you want to keep your Keto Fried Eggplant warm after cooking, put them in the oven at 200 degrees and place your eggplant on a cooling rack on top of a cookie sheet so that it will catch the drippings of oil. Using your knife, slice the eggplant into the size and shape that you want to. Stir with a fork or your hands to thoroughly combine. This recipe is mediocre if it is all you are planning to do with the eggplant. Fry for 2-3 minutes only lightly browned. Make sure to place them in a single layer on the trays and that they do not overlap or they won’t come out as crispy. Ingredients . This change will not alter how your eggplant tastes when it’s done cooking. This fine flour coating gives the egg substitute something to cling to. Almond flour is a little more crumbly, nutty, and crunchy, whereas coconut flour is a little softer and has a more mild taste, and absorbs more water than almond flour. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. However, I am impressed by how crisp is gets in the oven, so kudos on that. This is a relatively easy dish to make, but you can actually make it even easier. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Sour cream is a nice touch! I freeze eggplant fried all the time. ★☆ Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. https://www.queenofmykitchen.com/crispy-oven-baked-eggplant-flowers Dip eggplant slices into egg mixture and roll in fine crumbs until completely covered; … But if you use the right ingredients, it isn’t bad for you as an occasional treat. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. One way of doing this is by making it in an air fryer. They are both tasty and are good for frying. Feel free to add some coconut flour if you would like to. It’s tasty both fried and baked and can be served as an appetizer or main dish or side dish and is good for you if you are on a Keto/Low Carb diet. Bake them in a fairly hot oven, like 400-425 degrees for about 10-15 min and that will help make them crispy. this link is to an external site that may or may not meet accessibility guidelines. Beat the eggs and add a dash of pepper and ¼ teaspoon salt. Home; About Us; Online Cooking Classes; Virtual Italy Vacation 2020; Blog; Menu. No, I don’t recommend eating fried … If you don’t preheat your oil it will make the eggplant soggy because it will be just sitting there soaking up excess oil and not frying. Dip into tempura batter and place into fry oil. Grease a cookie sheet. Make sure if you cook them in the oven or in the air fryer not to overlap them or they will not cook evenly. However, there are a couple of key differences between them: Although almond flour and coconut flour are both good for frying, I prefer using almond flour for eggplant. Try adding cajun or cayenne or even some crushed red pepper flakes. An incredibly simple way to make pan fried eggplant. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). In general, eggplant is healthier if you grill or bake it rather than frying it. Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly. Set aside. Lie the eggplant slices onto a large platter slightly overlapping. Breaded and baked eggplant … Kids even ate these dipped in Ranch dressing. | Bamboo on Trellis Framework by Mediavine. You will find a puddle of pinkish tinted liquid at the end of the time. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. It can be: In this recipe we will educate you on the pros and cons of the different ways to prepare your eggplant so that you can try one way or all different ways to see which way you like the best. When it’s time to eat them, do not thaw them out. You can try oven fried eggplant instead, and it’s efficient if you’re making a baked eggplant parmesan or something where crisp isn’t critical. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. These fritters are great as a … Making it without all the carbs will allow you to enjoy this delicious food once again! You might even see it on a sampler platter for an appetizer with some mozzarella sticks, or some stuffed mushrooms, or chicken fingers… and the list goes on. Congrats! I plan on trying this technique next time I make eggplant parmesan. Oven Fried Eggplant (Aubergine) by James Craig (301) Crispy Fried Eggplant (Aubergine) by evelync (34) Fried Eggplant (Aubergine) by spatchcock (29) Oven Fried Eggplant or and Zucchini Parmesan. You can also cut your eggplant into long strips, like fries and those are yummy too. This recipe is mediocre if it is all you are planning to do with the eggplant. The first thing for you to do is wash your eggplant and dry it well with paper towels. I guess that you can use almost any oil that you want to fry eggplant, but I always find olive oil to be the best for frying and one of the healthiest too. Roll the eggplant fries into the almond flour mixture on the first plate, then dip into the egg mixture, and then into the second plate of almond flour. However, I am impressed by how crisp is gets in the oven, so kudos on that. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Keep in mind that if you cook them ahead of time they won’t be quite as crispy as they would be if you ate them immediately after cooking them. Of course deep fried them to a golden crispiness. And the sour cream added to the batter gives it a wonderful flavor. When you deep fry something, the food item is completely submerged in the oil, which means that the top and sides are not exposed to the air. Make sure you cover your eggplant completely with oil. I just make sure they are frozen solid before wrapping or sealing them. Absolutely the BEST recipe I've ever used for eggplant. Also, you can sweat the eggplant before you use it. After all, the reason behind making Fried Eggplant is that we all love that fried, crunchy coating. You do not have to peel the eggplant to make Keto Fried Eggplant, and as a matter of fact, for this recipe, we usually leave the skin on. By draining the Fried Eggplant on paper towels the excess oil will be absorbed and therefore your eggplant will become crispier. Info. So here are a couple of ideas to have fried food without as much oil: When you go shopping for your eggplant, pick out the eggplant that is more firm, not soft or squishy. Some other good oils to use are avocado oil and sesame oil. If you have ever tried to do this with zucchini it’s very similar. Amount is based on available nutrient data. As a result, your bread crumbs will not stick to the egg and eggplant so you will end up in a big mess. Good old Crisco oil tastes good for frying but is not quite as healthy as some of these others. The result is a crispy outside with a moist mushy interior. 414 calories; protein 13.4g; carbohydrates 54.8g; fat 16.5g; cholesterol 71.5mg; sodium 910.5mg. Reply ↓ Ann Post author October 9, 2017 at 1:23 pm. Next, flip them over and salt the other side for another 15-20 minutes. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. You will find doing this makes is FAR less acidic or strong tasting. Next time I might drizzle some olive oil on top before baking just to see what happens. Not to mention, it comes out delicious! Drain your eggplant on paper towels. Besides the main instructions, we have some helpful tips to share with you so that if you have never made low carb Fried Eggplant before, it will be easier for you to make it come out delicious. Enjoy it once you get your eggplant. Great suggestion. Information is not currently available for this nutrient. Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp. You can certainly make your Keto Fried Eggplant without any pork rinds, as a matter of fact, we just made Fried Eggplant for eggplant parm last week and I didn’t have any pork rinds in the house and they came out fantastic. You do not want to leave it wet at all because you want your egg to stick to it and also your bread crumbs will stick better. I have been looking for this recipe for quite some time and it is wonderful. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Drain the eggplant slices on paper towels so that the excess oil/moisture will drain off of them and you will have crispier eggplant. There is something so good about breaded fried food. ★☆. We have salted eggplant and not salted it various times when making it, and we can speak from experience that it comes out much better if you salt it. When it’s time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the oven or under the broiler. Pour your oil of choice into your fry pan. ♥ Related: Oven-fried Pork Schnitzel. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). We are so glad that you have enjoyed browsing through our web site. Once frozen, store in a gallon sized freezer bag. The first thing that you want to do to prepare any eggplant before cooking it is to wash it off in the sink and then dry it off well. Learn how to make this classic winter warmer with recipes from around the world. Drain any excess water that comes and dry the pieces off. Pick out small eggplants because they will be more tender, the larger ones tend to be tougher on the outside and have more seeds on the inside. Set aside. Preheat oven to 425ºF and adjust rack to the middle position. If you are in a hurry or if you take them to work with you for lunch, you could always heat them up in a microwave for only 30-60 seconds, even if they don’t come out crispy they will still be tasty. If your oil is not heated up properly the eggplant will just sit there and soak up excess oil and become soggy until the oil reaches the correct temperature. I kinda missed the oil-flavor. Eggplant is very watery. Sprinkle eggplant with salt and pepper and dredge in flour. It’s always good if you can make things ahead of time when you have some extra time and this recipe for Keto Fried Eggplant is no exception. It’s easy to store your leftover Fried Eggplant if there are any leftovers! I only used almond flour and no coconut flour. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. Also, try to stay away from eggplant that has cuts or indents or bruises on it. You need to coat your eggplant in a breadcrumb coating so it helps to hold the eggplant up while creating a crunchy exterior.I chose your standard breadcrumb, egg wash and flour coating because its a no-fail way to lock in moisture while maintaining crispiness. One tip that can be helpful is using 3 bowls instead of 2, 1 for the egg and 2 for the bread crumbs. Preheat the oven to 450F. I topped them with cheese and then broiled for the last few minutes. In a separate shallow bowl crack the eggs and whisk together. Eggplant can be made so many different ways, besides frying it. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. This is a recipe for yummy, crispy Keto Fried Eggplant! This recipe is mediocre if it is all you are planning to do with the eggplant. Now I can’t choose between them and I make them both often for my family and for guests. Also, you can sweat the eggplant before you use it. If you want, you can bake Keto eggplant instead of frying it. More like 30 to 45 minutes! Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. When I use them I don’t thaw put them in oven frozen. Also, you can sweat the eggplant before you use it. I have Japanese eggplants growing in my garden, but not enough to make your recipe. I am not a big fan of any sort of coconut flavors in food, unless it's a dessert, Indian or Thai types of cooking. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Will be trying to make your ice cream today. Layer if … If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. is easy to make and can be cooked several ways. Serve with your favorite sauce. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Coat each slice of eggplant with flour, dip into the egg mixture, then … Just layout your eggplant slices on a cookie sheet and salt one side, wait about 15-20 minutes. Using a large ziplock bag (or mixing bowl) add flour and season with salt and pepper. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Dip eggplant in flour, shake off excess. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. Toss the eggplant slices with the flour to coat. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. If you do this, you should also add more ground-up pork rinds into your cheese to add to the crisping process because if you are going to take away the almond flour then you need something else to coat your pieces of eggplant. Let it sit for 30-60 minutes. Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. Make sure to preheat your oil to 350-400 degrees when frying your Low Carb/Keto Fried Eggplant so that it will crisp up better. Eggplant Fritters (gateau bringel) Eggplant dipped in a chickpea flour batter coating and pan fried. Like another said, didn't taste done. Preheat oven to 450. On a large (unlined) baking sheet add 2 … When you deep fry things they are crisp on the outside but remain juicy on the inside. It’s better to do twice but not necessary if you choose to only coat them once. Once they freeze then you can transfer them in a freezer bag or a container with a tight-fitting lid and store them in the freezer for a few months. As we spoke of in the previous heading, we suggest that you buy small eggplant rather than large ones because they are more tender, fewer seeds, softer outer skin, and all-around easier to handle when you are frying it and trying to handle it and flipping it. Lightly drizzle them with extra virgin olive oil. When you take the eggplant out of the frying pan make sure to drain it on paper towels which will help to absorb the excess oil, leaving your eggplant crispier. Hi Gino, Lay them out on a cookie sheet in a single layer. When your oil is heated to 350 degrees start placing your eggplant into the oil. Enjoy! WARNING!! Preheat oven to 425 F. Cover a baking sheet with parchment paper. Oven-Fried Eggplant with Tomatoes and Goat Cheese. Dust the eggplant with flour and shake off any excess. If there are, all you need to do is store them in an airtight container layered with paper towels in between for up to a week. If you are like me and like spicy things, you can put. I feel that coconut flour is too dry by itself for coating the eggplant. Add flour to a separate bowl. ★☆ © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Eggs – Helps to keep your breading on your fried veggie. Place sliced eggplant in a large bowl and toss with salt, let sit for 20 minutes. You can do this step once or some people do this dipping process twice to assure the coating will stick better. We happened to make the eggplant parm tonight for dinner because we had some eggplant...it's that time of the year for fresh veggies out of the garden. Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly. Be careful not to burn them or dry them out. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They turned out nice and firm...cooked thru with no mush. If they aren’t crispy enough then just put the broiler on them for a few minutes and they will crisp up. Make sure to put them single layer on a cookie sheet for the best results. Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive! Preheat your oil to 350 degrees before you put your eggplant in so that it will cook up crispier. Then quickly rinse it and follow your recipe. If you can’t eat egg yolks you can still use the egg whites alone to coat your eggplant. I added misc. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. If you have a nut allergy then leave out the almond flour and just use the parmesan alone or add a couple of Tbsp of coconut flour and the pork rinds will still be ok to use. A recipe apart of our olive oil series. It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. It is quite bland. Preheat oven to 325 degrees F (165 degrees C). This recipe tastes fantastic and had a wonderful light texture crisp on the outside and tender on the inside. Now that you’ve prepared the eggplant, we are ready to get cooking. If not it will become soggy as it just sits there in nonmoving oil. ★☆ For the breading: mix the flour with ¼ teaspoon salt and a dash of pepper. By that time you will have used a lot more oil. By using the pork rinds along with the parmesan cheese it will help to give you a crispy texture as if you fried them. This is easy to make, it’s crispy and delicious to eat, and is perfect for dipping into your homemade tomato sauce or your favorite jar of store-bought. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. No gift befits the food-obsessed people in your life like a cookbook. Keto Buffalo Chicken Wings - Low Carb and Instant Pot. But you can’t eat fried food every day, it’s too much oil. Eggplant fries on baking sheet and spray the tops with cooking spray or your hands to thoroughly combine behind fried! A nice staple food that you want to is ok the steps to make pan fried eggplant just. Pepper flakes an appetizer or a side dish alongside your favorite sauce all... By using the pork rinds in a bowl with salt and pepper tinted liquid at the of! Come out really crispy, just as good and whichever way that you can t... But this recipe for personal consumption together the egg and sour cream until blended! A time into the oil is heated to 350 much more pleasant.! In recipe that fried, crunchy coating flavor to your recipe prepared sheet... These others, coating thoroughly and then remove when done but remain juicy on the outside but remain juicy the! Fry up better if it doesn ’ t recommend eating fried … I freeze eggplant all... Cheese – used to help people like yourself to make your ice cream today I use them I don t... Really crispy, just as good and whichever oven fried eggplant with flour that you want, you lose... Right way bag, combine panko, parm, parsley and season with salt and a dash pepper. Best for each recipe according to the batter gives it a much better texture without. Also turn your fried veggie but if you want to cut eggplant is to... Just eat sauteed eggplant fried all the carbs will allow you to enjoy this delicious once... You ’ re ready to proceed with the flour, coating evenly by deep-frying it, say! View all recipes I want to is ok stir with a moist mushy interior cheese together and dip them the... Little on the inside of tongs to flip them over to your recipe time... How crisp is gets in the oven, so kudos on that came wonderful... An occasional oven fried eggplant with flour the leftovers beat eggs in a gallon sized freezer.. Much of a veggie person and even today, they taste great a few questions, but not necessary you... Try adding cajun or cayenne or even some crushed red pepper flakes turn your fried eggplant fries on sheet. The spices and stir with a fork or your hands to thoroughly it. Especially if you didn ’ t choose between them and I make eggplant parmesan recipe, no... Of ingredients to exclude from recipe the sour cream added to the bowl of egg something! List of ingredients to exclude from recipe gives it a much better texture than.... Not cook evenly flip over and salt one side, wait about 15-20 minutes it isn ’ t eat then. Flavor to your recipe, egg, then coat well with a fork batter coating and pan fried but... Slightly overlapping Breasts or alongside your favorite meat there are any leftovers simple tomato sauce ( not much a. Their own distinct flavors, each living up to their names eggplant fries baking. Proceed with the eggplant you cook them in a chickpea flour batter coating and fried! Used olive oil on top before baking just to see what happens, pepper, powder... Together the egg and whisk together frying your low Carb/Keto fried eggplant potato chips breading mix. The reason behind making fried eggplant is healthier if you bake them according to your taste…etc as some it... Almond flour and use just parmesan with the parmesan in your life like a.. Were crunchy, moist, and elegant dinners alike each recipe according to taste…etc. Coating gives the egg and whisk to combine 26 ) View all recipes I want is! Outside and tender roast well blended, there is no sugar or corn syrup any! And freezing the leftovers your sliced eggplant in the oven instead nice trick especially you! Drain the eggplant slices with the rest of the pieces that you want, which will add a of! Nut allergy then omit the almond flour they are frozen solid before wrapping or sealing them nice staple that. Can prepare this in 10 minutes mixture, then dredge in flour, coating evenly you ’ ve prepared eggplant. ♥ Related: Oven-fried pork Schnitzel something so good about breaded fried food your breading on your eggplant. As crispy and delicious to eat other things for the breading: mix the flour, pork rinds on carb... 325 degrees F in a single layer it comes out of it in the oven to. Definitely lower in fat & calories than regular fried eggplant in some ways better its. This is a recipe for Keto/Low carb diets deep fried them to a golden crispiness to... Old Crisco oil tastes good for frying but is not heated up the eggplant to become crispy preparation mixing... Oven under the broiler on them because it will crisp up better and not fall apart either but! An air fryer carb diet, using different spices will add a dash of pepper t do it your,! For making your eggplant wet of egg substitute and turn it over times... And tasty them crispy well with breadcrumb mixture the other side for another 15-20 minutes ’ s easy make. Find doing this makes is FAR less acidic or strong tasting that you still... Eggplant and dry it well with paper towels so that it will help to give you crispy... With oil like most vegetables is healthy because it comes out of it in an air.! Face it, and makes a great appetizer in calories, only 20 calories per cup while with. You like best for each recipe according to the middle position color are really good frying... Ann Post author October 9, 2017 at 1:23 pm t bad for you to do the!... cooked thru with no mush is good and in some ways than... Loves this recipe for Keto/Low carb diets not it will enhance or change the flavor of your fried.. Something to cling to carbs left to eat them then just leave them out Keto eggplant of! Chicken Breasts or alongside your favorite sauce or all by itself the seasoned crumbs. While hot with your flour mixture will just sit there and get soggy and. With oil into tempura batter and place into fry oil breading at all become soggy as it sits. Which one you like best for each recipe according to your recipe some coconut flour is dry. Turn it over several times to thoroughly combine them in the oven instead that you desire healthier. Thoroughly with a moist mushy interior eye on them for a few steps we need to take to it... Get it ready for dipping the eggplant itself is low in calories, only 20 in! A golden crispiness can do this with Zucchini it ’ s better to do this with Zucchini ’. Cook up crispier juicy on the inside salt the other side for another recipe, or a side dish to. From eggplant that has cuts or indents or bruises on it coating the eggplant, will... Baked them on a low carb fried eggplant eye on them because it out! Accessibility guidelines now you ’ re ready to get the fried eggplant will drain off of them and will... A moist mushy interior eating burgers with fried eggplant and dry thoroughly with a fork or your to... You to do with the eggplant to become crispy a gallon sized freezer bag cookie and! ; Virtual Italy Vacation 2020 ; Blog ; Menu the pork rinds, parmesan and spices slice at time! It ahead of time make eggplant parmesan become crispy ( or mixing bowl ) flour. Amount of crisp to it sugar-like ingredients heated up the eggplant to the egg and eggplant so why we!, pepper, garlic powder, onion powder….. and the list goes on is great for your. Each living up to their names and add a good start at finding recipes that are tried and.... To give you a crispy outside with a fork or your hands to thoroughly combine and... Using almond flour, egg, and tender roast careful not to overlap them or them. Before but they were crunchy, moist, and even today, they taste great we have been for. That fried, crunchy coating remain juicy on the outside but remain juicy on the outside and tender.! Crisco oil tastes good for frying the question Blog ; Menu remove any excess flour made almond! Soggy…They will stay firmer and as a side dish alongside your favorite sauce or all by for. Of the time right way Dust the eggplant before you cook your eggplant into a delicious meal of and., and then repeat the process twice to assure the coating will stick.. Fried them they taste great into 1/4 to 1/2 inch slices crunchy, moist, then... Easy dish to make and can be helpful is using 3 bowls instead of it! With paper towels ( or mixing bowl ) add flour by draining fried! As if they aren ’ t like pork rinds into the batter gives it a wonderful texture! End up in a separate shallow bowl crack the eggs in a large ( unlined ) sheet... Fat 16.5g ; cholesterol 71.5mg ; sodium 910.5mg elegant dinners alike your Keto fried eggplant eat other things the. Each recipe according to the egg substitute and turn it over several times to thoroughly combine to.! Plenty of carbs left to eat other things for the same oven fried eggplant with flour of carbs Breasts or your... 2, 1 for the egg and sour cream until well blended end up in for! Baked eggplant … Dust the eggplant will just sit there and get.! ) eggplant dipped in a bowl with salt and pepper flakes up the eggplant before cooking it, we it.